SPENGA Arlington Ballston offers a unique fitness experience by combining three essential pillars: cardiovascular, strength, and flexibility. This innovative studio provides a comprehensive and well-rounded workout through a blend of Spin, strength training, and yoga, creating what many describe as the best workout ever. The studio is consistently praised for its top-notch, impeccably maintained, and clean facility with sanitized bikes and equipment, and a welcoming and supportive atmosphere fostered by friendly and supportive staff and motivating instructors. Many reviewers highlight the approachable nature of the classes, noting that they cater to all fitness levels. Participants appreciate the encouraging and energetic guidance from coaches. The addition of yoga at the end of each session is particularly well-received, providing a relaxing way to cool down and stretch after a challenging and fun workout. Overall, SPENGA Arlington Ballston stands out as a favorite among local fitness enthusiasts, promising an enjoyable and effective fitness journey.
Trainers are great, especially Susie S who kills it weed days at 7 am. It’s always a good workout with fun music. The smaller classes are helpful to get attention and direction if needed. I also love ending with yoga.
January 2026
I love Spenga! The staff and instructors are always so friendly, and the class format is great - you get a little bit of everything! Such a fun studio to be a part of
January 2026
Love Spenga , Sherry is great ! She has a lot of compassion to help you , and give you a chance to change yourself ! All the instructors are great , everybody is so different style but I always have a great session each time !
