We are the ONLY GymnasticBodies (GB) Affiliate in the DMV and mid-Atlantic. What is GB? Think world class Gymnastic Strength Training (GST) classes specifically for Adults. This is a program designed by Christopher Sommer. Coach Sommer was a coach for decades with the U.S. National Team. GB uses the exact same training methods (with more progressions for adults). Develop a true handstand, work on parallel bars, rings, increase your mobility and flexibility while carving out a rock solid looking body along the way.
Our other main specialty is working on structural issues, helping you recover from injuries and fixing dysfunctional movement patterns in a one to one setting. We have many more wellness services. Check it out!
