-
January 2024 by Chelsea A.
This was my first time at this F45 location, second time attending a Mont Blanc Monday workout. However, I really liked this studio much more than the first one I visited. I liked that there was alot of natural light coming in from the window. Upon walking in, I was greeted by the owner Scott who cracked lots of jokes about my 64oz water bottle (it's a huge bottle!) I was acquainted with the studio by Scott and he gave me the run down of membership at the end. Him and the instructor Jay were super great at motivating and modifying workouts and posture throughout the session. There seemed to be a great community here -- everyone was so nice! The place was also really clean and well maintained. Bring your own water bottle 64oz or not -- they have a water station. They also provide microfiber towels and disinfectant spray so you can clean as you go. Additionally parking is free in Alexandria on the weekdays except 4-7pm and F45 has their own dedicated parking space. I was on the fence about F45 but I think after this visit I'm going to join in their 45 day challenge starting 2/5/24! It's a sweaty, fun time here that really makes you feel in shape!
-
December 2023 by Ian Lenora
This gym is electric! Love going here and the coaches are all awesome!
-
November 2023 by Tim Huether
Great trainers and a friendly and inclusive atmosphere! I very much enjoy the diverse workouts.
-
July 2023 by Cameron Waggoner
F45 is an excellent option for total overall fitness. Classes rotate between cardio, strength, and mixed strength/Cardio. I’ve been going for several months and am so much stronger and fitter. I Like the format better than crossfit. The movements are less technical but still effective. Best of all, I’m never the last one in a ‘rounds for time’ workout because the entire class starts and finishes all movements at the same time.
-
April 2023 by Rebecca Law
Really enjoy the variety of the workouts and intensity, it keeps me engaged without burning me out. I can also tell I’m progressing and getting stronger which is nice. Also can’t say enough good things about the owner Scott and the trainers. They are genuinely cool people and take the time to get to know you as a person and remember your injuries/limits and help you adjust mid workout. Very motivated to keep going!
-
April 2023 by Katie Noriega
ABSOLUTELY LOVE F45!!!! I play rugby in the area and this is a great workout to stay in shape for rugby!
-
March 2023 by Travis Dixon
I love the amazing atmosphere at F45 Old Town!! I recently moved into town and this gym has quickly become a great community of friendly and motivating people that help me to enjoy my workouts and my new city! Looking forward to many more days filled with this friendly staff and these fun people!
-
February 2023 by Shalini Verma
One of the first classes that's gotten me to stay! Really love the structure of the class and the coaches are kind and helpful for all levels.
-
December 2022 by Daniel C.
I consistently have an excellent workout here. The coaches are all consistently upbeat, nice, and helpful. I like how the coaches make sure form is correct, people push themselves, and workout safely. The workouts are never boring since they are different everyday. The music gets me pumping and the atmosphere is always clean and positive.
-
December 2022 by KristaD
Fun, intense targeted training with great guidance from the trainers. It always feels like a quick class and very effective workout.
-
November 2022 by Sanam W.
Great community... I cant see myself go back to non-f45 way of training... fine studio, good trainer, the old trainer is spooky, but other than this, good.
-
September 2022 by amira ibrahim
45mins of sweat and strengthening and my workout for the day is done! Great trainers who really focus with each individual make sure you got your posture right. Great place!
-
August 2022 by Jennifer Earley
F45 is the perfect place to "get back on track" after a broken ankle and a gym hiatus. The positive encouragement and support are genuine. Everyone is so supportive and friendly.
-
April 2022 by Christine Gilbert
Scott, the owner, has created a great workout community. I am definitely the oldest one working out but F45 is easy to modify to my individual abilities. It’s a super fun workout with lots of energy from everyone in the room. Strength training is so important as we age and F45 keeps me motivated to keep it up.
-
November 2021 by Leah's Listings
I have been going to F45 for almost a year and I love it! The location is perfect for me and the people are beyond compare! They truly care about the progress of each and every one of their members. I am honored to be a part of this community
