We have been going to Lindy’s speed and agility class for the past several months. Our son is 9 and the progress he’s making in training is now being noticed on the field. He plays football, lacrosse, and baseball.Lindy does a great job tailoring each workout to our goals and is super great with our son.Thank you Lindy... read full comment
May 2024
Yoga at Utah performance Institute is great! Donna is the teacher and she is amazing! She makes you feel like you can do anything.
May 2024
The individuals are caring and friendly and I really enjoy the floor yoga classes.
20+ years of sports medicine, training, and therapy has led to this NEW performance institute. Our goal is to assist athletes and individuals. We incorporate Sports Science in our care to safely increase your speed, agility, strength, and power with the help of our Certified Athletic Trainer and Physical Therapists.
Our sports complex facility offers rentals of Sports Court and Speed and Agility training for teams and individuals. Equipment available for the following sports:
* Futsal / soccer
* Basketball
* Pop Tennis
* Soccer Tennis
* Badminton
* Cheer / Dance
* Dodgeball
We have both hourly and overnight soccer complex rentals for exercise classes, family activities, team bonding, business retreats, church activities, s
