F45 Training Holladay
Fitness & Gyms
Hours:
4707 Holladay Blvd E, Holladay UT 84117
Hours
Monday
6 - 10:30AM
5:30 - 7PM
Tuesday
6 - 10:30AM
5:30 - 7PM
Wednesday
5:30 - 7PM
6 - 10:30AM
Thursday
6 - 10:30AM
5:30 - 7PM
Sunday
5:30 - 7PM
6 - 10:30AM
Most Recent Comments
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September 2023
I love showing up, knowing what to do and having such a great workout set and ready to go. The trainers are fabulous and give support, encouragement and teach you about proper alignment and really feeling the movements in your body. A great community!
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August 2023
I haven't regularly worked out in years but coming in for my first class with a friend I was immediately hooked. There's modifications to the exercises starting out so you're never left feeling like you can't do something. Everyone is pretty friendly and the facility is very clean. Can't recommend it enough.
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July 2023
I have really enjoyed my first few weeks of f45. Typically, weightlifting is my preferred exercise, so f45 is great for incorporating higher intensity cardio into my program.
More Comments(28)
From F45 Training Holladay
F45 Holladay Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Holladay, Utah