F45 Training Holladay
Fitness & Gyms
Hours:
4707 Holladay Blvd E, Holladay UT 84117
Hours
Monday
5:30 - 7PM
6 - 10:30AM
Tuesday
5:30 - 7PM
6 - 10:30AM
Wednesday
6 - 10:30AM
5:30 - 7PM
Thursday
6 - 10:30AM
5:30 - 7PM
Sunday
5:30 - 7PM
6 - 10:30AM
Most Recent Reviews
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March 2024
F45 is a very tough workout. I leave each time feeling jazzed with the workout high. It is cool that it can be as hard as you want it and there are modifications available for each exercise. It seems like just as I’m feeling the burn of exhaustion it’s time to move on to the next movement and the class goes really fast....
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February 2024
Great workout and great music! It’s fast paced, so you don’t get bored doing one exercise. The instructors are awesome as well. Very positive and attentive to making sure you are using correct form.
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September 2023
I love showing up, knowing what to do and having such a great workout set and ready to go. The trainers are fabulous and give support, encouragement and teach you about proper alignment and really feeling the movements in your body. A great community!
More Comments(30)
About F45 Training Holladay
F45 Training Holladay is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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