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5:15AM - 7PM
4330 FM 1488, The Woodlands
Gyms
5 - 7AM 12 - 1PM 4:30 - 6:30PM 8:30 - 11AM
9391 Grogans Mill Rd B-8, The Woodlands
Gyms
“Got to drop in for a class a week ago and had a blast! Great programming, good equipment, lots of space! All the folks I met were very welcoming too.
The only negative, and not too big for a single drop in, is that they are one of the few boxes that require your shirt to stay on during the workout. In high 90s heat and high 90s humidity.”
4 - 7:30PM 5:30 - 6:30AM 8AM - 12PM
4747 Research Forest Dr Suite 100 Suite 100, The Woodlands
Gyms
“I wish I could give this place 10 stars. I am currently 6 months pregnant and the instructors have made every effort to make me feel comfortable/included by adding modifications if needed. You won’t regret coming here. Staff is friendly, studio is always clean, and there are multiple classes you can take. Thank you Mindy and motiv fitness!”
“I wanted to share my experience touring the gym. Amazing clean space with nice equipment and well maintained. Laura is great. She was very helpful and offers a 7 day pass. I'm excited to have great space to workout”
6AM - 9PM
30420 FM2978, #200, The Woodlands
Gyms
“Derrick has been my family's personal trainer for over 15 years. Growing up my siblings and I did different sports, I was a gymnast and pole vaulter. Derrick took the time to research both of these sports and designed workouts that helped me excel in both gymnastics and pole vaulting. He would even open his gym earlier or later so I was able to get a personalized workout that fit my schedule. I highly recommend DJonkins Sports Fitness Center & Sports Training to anyone. Derrick is a dedicated trainer and will get you the results you are looking for. He is also extremely motivational especially during the times you do not want to workout. Overall, Derrick is a committed and devoted trainer that only wants the best for his customers.”
Open 24 hours
3335 College Park Dr #200, The Woodlands
Gyms
“Booked training with Yes fitness awhile back and love it. No judgment from the trainer and she always mixes things up. The gym is clean and well organized. The members are polite and not a bunch of meat heads or teens. Highly recommend giving it a shot.”
5AM - 7:45PM
4747 Research Forest Dr Suite 445, The Woodlands
Gyms
“Love this studio!! Cliff and his team are AMAZING! Everyone has always been super nice and helpful. It is a busier studio so if you're set on a specific tread # you have to get there early, but honestly it shouldn't matter where you start it's a great workout from any station!
OTF is the best workout! I can never push myself at the gym on my own... I can never go back to a normal gym ?”
6 - 7PM 5 - 6AM 7 - 8AM 9 - 10AM
1018 Sawdust Rd 19,20 & 21, The Woodlands
Gyms
“The coaches and classes are top notch! They’ll keep an eye on you to make sure you’re using correct form, pushing you towards progress but not injury. An absolutely amazing place even if you’re just starting your fitness journey. All motivation and none of the judgement you might’ve found elsewhere. Give ProBodies a try and you’ll see why it’s more of a family than just a gym.”
“My goal for 2023 was to get back tot he gym and strengthen my joints and muscles. I have been going for almost a year to F45 and I feel so much better. My joints, my body aches and other “getting older” aches and pains are all but gone. I feel stronger and have better posture. Having an office job this training has been a life saver. Next year I am tackling my diet and expect that F45 will easily help me shed weight and feel even better. Give it a shot.”
4AM - 12AM
4775 W Panther Creek Dr, The Woodlands
Gyms
“I am ecstatic with the 3 Fitness Projects locations that I have visited throughout the greater Houston area. The facilities are top notch, and the equipment is always in immaculate condition. The staff is very friendly and helpful as well. Grayson at the Woodlands location took his time and showed me the gym floor layout my first time visiting the new location. Shout out to Fitness Project for helping me on my Fitness journey!”
“24 Hour Fitness is a great choice for your fitness endeavors! The staff truly make this place special, especially the manager Juwan. He goes above and beyond to make every member feel welcome and supported, and you can tell he genuinely cares about people’s fitness journeys. His leadership sets the tone for the whole gym — positive, motivating, and community-driven.
The team here is always friendly, professional, and ready to help. Whether it’s answering questions, offering guidance, or just greeting you with a smile when you walk in, they create an atmosphere that makes you want to keep coming back.
On top of that, the gym has a great variety of equipment, plenty of space, and a motivating environment that fits everyone from beginners to experienced lifters. The energy here is amazing, and with 24-hour access, it’s easy to stay consistent.
Huge shoutout to Juwan for running such an incredible gym — he’s the reason this location feels like more than just a workout spot, it feels like a community. Highly recommend!”
Gyms
Gyms
Gyms
“Amazing place to workout! Not only I’m in the regular schedule but my daughter Catha enjoyed their summer camp! sun Out Guns ? out fitness kids camp! She was like “Mom give them a 5 stars ⭐️ “
100 recommended!”