Enjoy the workouts. Just wish there were more weight but that’s a personal thing for me. It’s a great workout in a short period of time!
April 2022
Awesome place to exercise! Great balance of resistance and cardio. The workouts are always changing so it never gets old.
August 2021
The trainers are amazing and really knowledgeable and friendly! The workouts are challenging, fun, and different everyday! I am enjoying F45 and I am seeing results even though it is only my 2nd week there!
F45 Training The Woodlands is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
