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September 2024 by Lisa Tidwell
I thoroughly enjoyed my first session, even though my legs are currently jello. Great workout. She took the time to make me feel welcomed and corrected my form in a helpful, constructive manner. She was encouraging and I really appreciated her feedback.
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September 2024 by Joshua Solon
First time I’ve consistently attended anything fitness. The staff and other members are a big reason why I keep going back. That and how much better I feel from a health perspective. They’re friendly and supportive while pushing me to be just a little bit better than I think I can be without overdoing it. I’m no expert, but I highly recommend Karen and her team at The Colony CrossFit.
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September 2024 by Dusty Finley
Karen always pushes me to bring out my best self.
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September 2024 by ELIZABETH CLEWIS
Karen and Natalie are the best.. they are patient and only try their best to help you.. who wouldn’t want to be with cross fit with out those ladies..
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September 2024 by Jeremy Dornbusch
The Colony and Karen were fantastic. Very clean location and welcoming. It is great to see the success of someone’s business dream to help others, come true. If you’re traveling and looking for an affiliate to drop-in with a small class size, I recommend The Colony. We did the CrossFit Total. Heavy Lifts!
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September 2024 by Amanda Willis
Karen is the BEST!!!!
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September 2024 by Frank Garcia
This was my first in gym class and it was awesome. Karen was full of energy and made everybody feel at home. She explained everything very well. I would recommend this gym to all my friends.
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August 2024 by Rajasekaran J Raja
Karen and staff are very welcoming when I joined. It’s been 2 week so far, Karen is always supportive and she always make sure to check-in and adjustable with schedule's with me. She is very conscientious with my level, encouraging and has suggested numerous modifications for my workouts movement. Great place for workout, the classes are fun, challenging and help you move your way up.
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July 2024 by adam schachter
Coach Karen is great and very supportive, the classes are fun and challenging.
Highly recommended!
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May 2024 by Jeff Buck
I dropped in while on a work trip and had an amazing workout at Colony CrossFit gym this morning! The coach was incredibly knowledgeable and supportive, ensuring everyone had proper form and technique throughout the session. The facility was clean and well-equipped with a variety of equipment for all fitness levels. The workout was challenging yet fun, pushing me to my limits in a motivating environment. I left feeling energized and accomplished. I highly recommend this gym for anyone in the Carrolton area! Thanks Karen!!
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May 2024 by Debbie Nunis
I can say I have always been someone that is hesitant with CrossFit! I’ve done them in other gyms before and “to me” I don’t enjoy them other than to go in for a short time to break up my workouts every once in awhile. They have always been geared to people that more or less want to compete competitively in that world in my opinion and it’s a bit much for someone that just wants to get fit and in shape.
I was pleasantly surprised when finding this gym. I absolutely love this CrossFit!! Karen is amazing!! She is very knowledgeable, and I love that she is very involved with her clients, unlike I’ve seen in other CrossFits. They just let people do everything wrong because it’s all about reps and weight, and as a personal trainer that would always make me cringe. Karen takes the time and focuses on movement and proper mechanics and prescribes the days WOD to what people can do versus just putting numbers on the board and telling people to meet SHE is absolutely phenomenal. I would suggest anybody that wants to try something different than the ordinary gym, but wants to be pushed, and looking for overall Better health, Karen Is definitely your girl!! I don’t usually take the time to post reviews, but this place is definitely worth the time!! 5 ⭐️’s for sure!!
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May 2024 by Quinton Jones
Staff is professional and kind. Safety precautions are always observed. I would recommend any new person or experienced enthusiast to consider training here.
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April 2024 by Martha Chiles
It was great. I’m super out of shape and a lot of it was hard for me to keep up with. Karen supported and encouraged me the whole class:)
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March 2024 by Dana Runager
Coach Karen has been wonderful and we are thrilled to be a part of such a nice gym. Highly recommend!
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March 2024 by Handa Jessica Sayi
I enjoyed my workout today and always appreciate the push from my Coach Karen.
