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6 - 7AM 4 - 7:30PM
5000 Main St Suite 232, The Colony
Gyms
Open 24 hours
5701 State Hwy 121, The Colony
Gyms
“I recently joined AF in The Colony. I haven’t been a gym member in well over a decade, and have never used the equipment before outside of a treadmill, elliptical or stationary bike. I went in a little nervous and apprehensive. Reggie conducted both my membership sign-on and assessment, which included detailed instruction on all of the machines. It did not take long to lose my apprehension and feel confident with the journey I’m about to take. Reggie was thorough, upbeat and absolutely supportive of my fitness goals. I look forward to the positive changes AF will help me to achieve!”
“Chris Palavicini is well informed on what sets and techniques I've needed and can't wait to continue the regimen that he has meticulously laid out for me.”
Gyms
“I thoroughly enjoyed my first session, even though my legs are currently jello. Great workout. She took the time to make me feel welcomed and corrected my form in a helpful, constructive manner. She was encouraging and I really appreciated her feedback.”