I have really enjoyed training here these last few months and have seen great progress in my health and energy.
March 2019
Best training I ever received. Noel truly cares about his clients and wants them to succeed! I hope to go back some day and get more training
August 2018
Awesome facility if your looking to make a lifestyle change. With comprehensive body composition summaries, meal plans, and even an app to help you keep track of it all. You can really jump right in to a healthier, happier you!
Validus Fitness and Training is far more than a gym or workout center, it is the starting point on your path to better health and quality of life. When you choose Validus, you enter into a partnership. As the term implies, we share the responsibility of improving your overall health and fitness. The Validus team employs a comprehensive and systematic approach to training. Our responsibility in this partnership is to develop a customized plan that will produce improved strength, flexibility, metabolic efficiency, neuromuscular efficiency, cardiovascular fitness and nutritional efficiency.
