I love F45 Spring Harmony the classes are AMAZING as are the Coaches and other participants. I have done over 200 classes and looking forward to continuing to many more. One of the things I really enjoy are the 6 week Challenges they are wonderful. I am actually involved with one now they are very motivating and encouraging.
June 2024
For the first time I love going to the gym!! Awesome trainers!! And the 6 week challenge is keeping me super motivated!
June 2024
Great work out, love the trainers , facility and challenging workouts.
F45 Training Spring is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
