Defiant is an amazing CrossFit Box with a wonderful community. Most CrossFit gyms put off an "if your not competing then what are you doing here..?" kind of vibe, which is nowhere to be found at Defiant. So happy to be able to call this box home
December 2022
I’ve dropped in twice, and both times they treated me like an athlete of their own. They were very welcoming, had great coaching, great workouts and even mailed me something I forgot while there. Thank you CrossFit Defiant!
November 2022
First time to ever join cross fit and I’m so happy I chose Defiant! I am a very gym shy/ socially shy person but everyone here (including the coaches) help you feel very comfortable and welcomed ☺️
Group Fitness Classes specializing in strength & conditioning using CrossFit workouts. Classes are Coach-led and welcome beginners to advanced. We are an all inclusive community welcoming all people in a safe and supportive environment. Our fitness program focuses on your health & wellness through consistent high-intensity exercise, nutrition and community encouragement. We have 3 main classes: CrossFit, Grit Fit (bootcamp style) and Strength & Conditioning. We also offer an advanced class for athletes with a higher fitness threshold or who want to compete. Beginners complete our Elements for Beginners Course at the onset to learn proper weightlifting form and technique, and Barbell safety.
