The most amazing staff ever! They are so personal and they push us to be our best. It's always hard but satisfying. Already seeing results!
July 2023
Love everything about this Facility, Great Coaches and awesome group to workout with. Jay and Brooke are awesome
May 2023
F45 has been a game changer in my fitness journey! It is the best functional training by far!! But the best part of F45 Prosper is the community! Love the energy, the friendliness and the commitment of all of my coaches!! Come check it out! Don’t’ miss out! You won’t regret it! ??
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results driven. The F stands for "functional training", a mix of HIIT style workouts geared towards everyday movement. 45 is the total amount of minutes of sweat-dripping, heart pumping fun. All sessions are led by certified F45 trainers who will guide you through the correct form of the movements while motivating you to get the desired results that you aim to obtain. The ultimate goal for members is to transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. All workouts are different and can be modified based on the members level of fitness.
