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October 2023 by Chelsea R.
This is such a phenomenal addition to my spin cycling and running workouts!! Plus a way to *shock* your body that is for sure. Excellent time slots for early risers to attack your workout first thing. It is 50-60 minutes of strength training (AMRAP/high intensity) with intervals. Certain days they will target certain areas of the body. Aileen is a great morning instructor and helpful with making sure you do the exercises properly. What I also love is the community feel of the early morning group. I can tell the people who come here are consistent and they all know each other. If you are beginner they will offer modifications as well. Come in ready to work hard and work up a sweat. I am sore after every workout. Also they have a couple of showers if you need to book it to work after! BYO towels and etc. They also have a small water cooler in the back.
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November 2022 by Jesus Cruz
Top notch training! Clean and friendly environment.
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April 2022 by Chuck Hill
Nothing but great workouts and more importantly, teaching proper form to new Youth weight lifters.
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March 2022 by Korbin Kramer
Top tier gym in the area! Awesome coaches, people that attend and even better owners
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January 2022 by Bob Liu
My son loves their classes!
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July 2021 by Erica Hill
My soccer gal plays on an elite team. MAC has done more for her confidence than anything. She is quicker, faster and stronger! They teach perfect technique and push you to your top level. Get your Fitness on! Get MACing today...
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May 2021 by Charity Verre
Awesome training! My 10 year old daughter who is a seasoned athlete and plays on a very competitive club soccer team absolutely loved it! We have done our fair share of speed and agility at various facilities and this was by far the best! They keep them moving and engaged the entire time! She came out dripping with sweat but smiling from ear to ear!
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January 2021 by Eva Lyle
The staff is very helpful. Instructors are knowledgeable and willing to help with all exercises so you get the best results!
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January 2021 by Kyle Anderson
OMG! I ? THIS GYM! THE TRAINER JOE THERE IS JUST HEAVENLY!!! 6 OUT OF 5 STARS!
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January 2021 by Steve Mckenzie
Excellent Facility and Staff. My son loved it, but was hurting on his first day. ??. Thank u Coach Beck
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May 2020 by Sean Dragon
They are rude, you think that because someone went to college that they would be very intellectually diverse and by what I read online I thought they were the greatest people, but I always look for the best in people only to be fooled again, they are very selfish being open during this pandemic I pray to GOD not one soul gets covid 19 over there
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June 2019 by Paige Grojean
They're great! My son has gotten stronger, faster and more knowledgeable about how to train.
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January 2019 by Corey Gebert
I've been at MAC for one year now. I love how I feel. The owners Nikki and Jay are awesome, and should be noted that Nikki's workouts are thoughtful and challenging. Jerome and "Beck" train the youth and do a tremendous job with my three kids. Each of the trainers get to know you which is important if you have any injuries--they are always alert and ensure their athletes workout properly. Thanks.
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January 2019 by Christian Cummings
great coaches great high school workout
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May 2018 by kristy theis
My daughter started going to MAC about a year ago and I credit the MAC team for showing her the proper way to workout and getting her to love it. Proper form, understanding the fundamentals behind every move, and just overall appreciation for exercise are some of the areas they have helped her with. She is a soccer player (club and high school) and even after practice, she still loves to hit a MAC session. In fact, these days, I don't ask her when she is going, she tells me "I'm going to MAC today". Jay and his team have helped her find her confidence. She comes alive in the gym and loves it--always striving to do better and challenge herself under their guided supervision. I have always been a gym rat myself, but admittedly was a little timid to try the adult classes. Getting out of your comfort zone isn't always the easiest. I started working out there and have become addicted. Every workout I complete, I leave feeling amazing. I read one of the reviews about billing and I have never had a problem with billing. They run a solid business and I would encourage anyone who is looking to try something new to give them a call. If you have a child athlete, it's an awesome place to help your kid grow mentally and physically...and help them get that confidence and power so they can excel in their sport.
