The best gym I've ever gone to. Everyone is super friendly from the front desk staff to the instructors. They'll take the time to correct your form even if they have a full class, and get to know you by name so I've appreciated that!
April 2024
Crystal always helps me to push myself and not give up. Classes are always exciting and motivating it’s great to be back.
October 2023
Joined last year ! Amazing vibes , fantastic trainers . They play such nice music and have a night club ambience , this motivates me to workout more !
We synchronize the music, lights and movements of the workout into a seamless experience using a method call brain entrainment which triggers the reward and pleasure circuits of the brain that release dopamine, endorphin and other neurochemicals. Over multiple workouts, these hormones become associated with the workout and rewire the brain to look forward to physical activity enabling greater consistency and reaching goals faster.
