7 - 8PM 5 - 6AM 6:30 - 7:30AM 8:30 - 9:30AM 5:45 - 6:45PM 4:30 - 5:30PM
1111 Enterprise Dr, Pilot Point“Excellent gym. I highly recommend. The staff is out going and friendly which gives the gym a family feel. This gym is very competitive winning multiple National Championships and Summit Championships.”
“I cannot name a time I’ve walked into the gym and was not greeted with a smiling face, kind word, and a simple wave from all workers at ATF. The gym is extremely clean and I never find plates thrown around the floor or stacked up on the bar (big plus). The new equipment has been amazing!”
“Kainos CrossFit isn't just a gym; it's a transformative journey where dedication meets guidance. With every lift, every rep, and every drop of sweat, they've sculpted me into a stronger, fitter version of myself. Their coaches don't just train bodies; they nurture aspirations, igniting a fire within to conquer every challenge. At Kainos, progress isn't just a goal; it's a shared passion, fueled by genuine care and unwavering support”