CrossFit 3 Strands is a welcoming gym that offers a variety of fitness programs for all ages and experience levels. They provide Adult CrossFit Classes and three different kids programs: CrossFit Kids (ages 5-9), Preteens (ages 10-13), and Sports & Performance Teens (ages 13-17). The gym also offers Personal Training and personalized nutrition services. CrossFit 3 Strands boasts a strong community and caring coaches who are dedicated to helping each individual reach their fitness goals. They strive to create a positive and supportive environment where people of all ages can feel comfortable and empowered to become the best version of themselves.
Amazing coaches and challenging workouts that are tailored to your own goals. Every day is different, which keeps it exciting. This is the first gym I’ve truly enjoyed going to!
January 2026
Absolutely love this gym. Anytime I go workout I always feel welcomed and accepted. Coach blyth is always so super helpful with whatever I need help with and the equipment is always super clean and ready for use.
January 2026
My husband & I love CrossFit 3 strands. We have been coming here for 4 years +. The owner and coaches are just down to earth people!! CrossFit is for everyone. It challenges you and makes you feel so GOOD!! Give it a try!!
