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January 2024 by S H
In early 2023, I was ready to start a fitness journey but apprehensive as I was new to the gym scene. I knew that I needed and wanted to find a place that was going to provide me plenty of guidance and be attentive to my personal fitness needs. The trainers at BBD do just that and so much more. Since joining BBD, not only do I feel better physically, but I also feel so supported by the BBD community. As a busy mom and teacher, it’s so important to me to have a support network that helps me to stay motivated and focused on my health and well-being goals. If you’re looking for a gym in the Austin area this is the place to be!
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January 2024 by Sabreen Omer
I absolutely love Fred and the entire team at BBD! They’re all very friendly, personable and it feels more like a family than just a gym with trainers! I recommend it and give it a 50/10
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January 2024 by Tiffany Poon
I had been looking for a new gym for a while and I came across Bodies by Design. I went in for a consultation with no expectations and Fred blew me away with his passion and knowledge of fitness. I was also impressed that he had so many long-term clients. One of my concerns before starting was getting bored with the workouts but they have a lot of variety and the hour goes by before you know it.I haven't been going for that long but I already miss it when I can't make it to a class. I'm so glad I found this gem!
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December 2023 by Elizabeth Tajchman
BBD Fitness is a great place to be. The moment I stepped foot into this gym, everyone has welcomed me with open arms and has helped me on my journey to be my best self. Trainer Fred makes each workout different, challenging, and fun! I’m thankful to be a part of such a great community.
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December 2023 by S K
I highly recommend BBD training. If you're serious about your health and longevity, working out here needs to be part of your routine.Trainer Fred takes the time to understand your goals and needs and works with you to ensure you are performing each exercise correctly and progressing well. His approach to each client is unique and really helps keep you motivated. This place isn't just a gym it's a community where you have support from both trainers and community members. If you're thinking about joining it'll be one of the best decisions you make!
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October 2023 by Madhu mahadevan
Bodies by Design and trainer Fred Sassani have been a game-changer in my fitness journey. As a new mom, I was looking for a gym that not only helped me regain strength but also boosted my self-confidence. This place has been a blessing. The supportive community at Bodies by Design ensures there are no judgments, just encouragement to be the best version of yourself.Fred is an incredible trainer who provides individual attention and pushes you to be better every day. He's personable, yet doesn't sugarcoat things, and that honesty is truly motivating. It's not just about shedding pounds, but about getting fit and feeling your best. The convenience of ample parking and flexible gym timings makes it easy to fit workouts into a busy schedule. Every class leaves me with a sense of accomplishment. If you're looking for a place that empowers you, both physically and mentally, Bodies by Design with Fred Sassani is the way to go. I can confidently say it's made a positive impact on my life.
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October 2023 by Keegan Bohannon
BBD is the absolute best if you are looking for a gym that is inclusive of all ages, body types, and backgrounds. I have trained with trainers Ninette and Fred over the years. They really know their stuff especially when it comes to preventing injury and they work closely with you to modify the work out if you have preexisting injuries. This year I joined Fred’s crew and he checked in frequently on my preexisting back and knee issues. We made sure to modify movements like lunges and dead lifts to movements that worked out the same muscle group but didn’t aggravate my back and knees. Now that those muscle groups are much stronger I can do much more than I have ever been able to in the gym. The small group training format gives you the feel and attention of a personal trainer but is much more affordable. I moved away 3 years ago and when I came back last year I was at my heaviest I have ever been. BBD welcomed me back with open arms. I dropped a lot of weight, I feel better than ever, and I can’t stop checking myself out in the mirror. I would give BBD 6 stars if I could.
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October 2023 by Amanda Valente
If you’re serious about making changes to your lifestyle to be healthier and happier I can’t recommend this gym enough. I started my weight loss journey with Noom and I was able to lose about 40 pounds over a year and some change before my progress stalled and I became more interested in having a healthy and fit body rather than just the number on the scale. I reached out to Bodies by Design for help and Fred became my coach. He took the time to learn about my past experiences, fitness goals, and perceptions surrounding diet and exercise. He has a genuine interest in changing your life instead of just selling you a service. I’ve been challenged in a way I haven’t been before and have already been able to accomplish things I couldn’t when I first started there 2 months ago. Part of my success I attribute to the community at the gym. They’re regular, approachable people who also just want to be the best versions of themselves. I’ve never felt judged or out of place despite being far behind the other members. I look forward to my workouts here and I’m very hopeful for my future self because of this gym.
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September 2023 by Mallorie Garcia
Community. That is the true definition of BBD fitness is all about. As an athlete this place has challenged me to be my best self. As a healthcare worker, this place has made sure I was doing proper movements to keep me safe and healthy. As an individual, this place has made me feel welcomed. Fred is a true coach who genuinely cares about each person who steps foot into the gym. I am thankful for him along with all of the other coaches and wonderful people throughout the gym, who are all so supportive on whatever journey you are on. Happy to be a part of BBD Fitness!
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September 2023 by Emma Riggins
Bodies by Design has truly impacted my life in the most positive of ways. I really value the community, the facility, and my coach Fred for everything they offer. I am a labor and delivery nurse and I currently work nights, so my life has been a little crazy and out-of-normal with my schedule. I started with the BBD community in May, and I now feel so much more balanced with my fitness routine and I feel more disciplined and motivated to stay consistent. Every workout offered is unique, engaging, and fun - plus some of the most challenging workouts I’ve ever done. Fred gives modifications for all fitness and age levels, so regardless of where you’re at, the workout will be hard but appropriate for your needs. I’m stronger, have better aerobic activity, and feel like I am able to do all of my activities both at work, in the gym, and for fun with less pain and more capability. Seriously, this gym has inspired a new lifestyle for me, one that’s focused on balance and discipline, so that I can have my health for the long run. Whether you think you’re ready for a new workout, or you’re needing some extra encouragement to stay consistent, BBD is the place for you. Thank you to Fred and BBD for helping me stay sane and healthy!!!
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September 2023 by Tanya Davis
Walking into a loud, crowded gym where you don’t recognize a single person can make you want to turn around, get in your car, drive home, and just give up. Walking into Bodies by Design feels just the opposite! BBD is not just a gym – it’s a community. The people you encounter are always familiar, friendly faces. Everyone not only welcomes you with a smile and “Hello”, but are also so encouraging and energetic during the workouts. It’s such a fun place to spend part of my day and I always look forward to heading to the gym! The equipment is very clean, well-maintained and the space itself feels so safe and inviting.I’ve always had a passion for fitness – pilates, cycling, boxing and, especially weightlifting. Three years ago, my fitness journey came to a halt – not just because of the pandemic but also due to developing a serious health condition, followed by an injury. As I started to heal – I was eager to start weightlifting again. After years of little to no fitness activity, it felt overwhelming and impossible.When I joined BBD in May, I experienced just how much strength, mobility, and aerobic conditioning I had lost over the past few years. Every day since I started with BBD, My AZAMING coach Fred shows me that regaining my strength is attainable and I can have fun while doing it! Even though each workout is in a small group setting, Fred provides individual guidance and modification for my fitness level to ensure the workout is challenging yet still safe. When I get frustrated, tired, or discouraged – Fred is there each time to remind me how far I’ve come and motivates me to keep going. I couldn’t be more grateful to Fred and the BBD team for all their kindness, patience, and encouragement. My journey at BBD has not only helped me lose weight, start to regain strength, and get back to doing what I love – its improved the quality of my life!
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September 2023 by Cade Glasgow
From the owners, to the trainers/ coaches, this place has it all. They constantly are learning, growing, and adapting to the fitness world to benefit each and every client. All the latest equipment, for the average person wanting to be in amazing shape, even for a young inspired athlete with professional dreams! Highly recommend anyone to check this place out for way of bettering your mental and physical goals!
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September 2023 by Shan Yi Koay
I've been at BBD for just over a year and have found it to be extremely beneficial. I love that despite working out in small groups, I have a dedicated trainer (Fred) that provides individual attention and support, tailored to my personal fitness journey. Fred has been awesome at guiding me through exercises, teaching me technique, and helping me workout safely. Even when I had an injury, he was always mindful of it and provided modifications that not only allowed me to continue working out, but also supported healing. BBD also offers in-house massage and PT services, which makes it convenient and ensures that your trainers are informed of your particular needs. Community wise, I love the people I workout with. There's no judgement, and everyone is super encouraging and supportive of each other's growth. BBD also organizes fundraisers, community workouts, and speciality workshops as well. In general, sessions are typically about an hour long and are always different and engaging. Equipment is well taken care of and parking is easy. Overall, I'm grateful to Fred and BBD for helping me better understand my body, become stronger, and build a healthy routine. If you're like me and are looking for accountability, knowledgable coaches, and tailored training, I highly recommend BBD!
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September 2023 by Clelia Hill
My expectations are always high! And I heard great things about BBD, personally I consider myself an over achiever and perfectionist, so I was looking for a place that can really WOW me and transform me, well I found it, my perception changed since I’m working out with my trainer Fred Sassani, now I feel I work out hard but very smart, I love the results I have been achieving through a short period of time, now I feel limitless and I feel the genuineness of Fred Sassani caring about the group, I know that the journey to get to the final point is what matters and I’m enjoying it a lot so far.If you read this come and work out with us, you will love yourself after every work out.
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April 2023 by Dean Bahia
Bodies By Design is a gym that I would highly recommend to anybody. If you feel that you don’t know were to start in your fitness journey, BBD will take care of you! All three personal trainers Fred, Ninette, Donovan are lovely individuals that will not only get you to your goal, but be there with you as a friend and guide you every step of the way. I can see why people choose this gym to begin their journey. The environment is very welcoming! Everyone is friendly, positive, and giving. My wife and I started our journey in the beginning of October 2020 and we have lost a combined weight of 100lbs within a year!! This gym/trainers will help you grow physically, mentally, and become the best version of yourself. You will not regret your decision by choosing Bodies By Design. All I will say is that the trainers have passion like no other to see you change. Being with them for almost three years has improved my wife and I motivation, dedication and discipline torwards our fitness journey and in life. We could not thank them enough for what they do for all of us. We enjoy coming to this gym because they make you feel at home and everyone is there to support you. Now it’s time for you to see the change you have always wanted!
