As a 74 year old Man, I find the training by Cara, Taylor and Becka to be stimulating, physical and aerobic. The routines are unique in that they accomplish a workout tailored to my needs and physical requirements. This is my workout Mecca. These ladies know what you need and keep you safe and listen to keep you safe. Darrell... read full comment
October 2023
I was nervous. Going to a new gym always gives me anxiety. But it was AMAZING! I am so glad I pushed myself out of my comfort zone. I never felt judged from the staff members or the clients. It was great. They also only do two reps of each set which I really liked. It was easy to stay motivated
October 2023
Starting a training program with Slade Fit Club has been the best decision I could have made. Cara and her team of coaches are all so in sync with what clients need and I have never felt better about my health. It's been a great experience and every workout seems to be just what I needed that day!
Slade Fit Club is a boutique personal training studio, offering private and semi-private training options. Small class sizes and individualized training programs specializing in working with older adults, individuals that require modifications, and patients coming out of physical therapy.
All SFC coaches have experience with program design to quickly change an exercise to meet a client's physical limitation and demonstrate the exercises, emphasizing proper form and alignment.
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