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July 2022 by Mary Warnke
This has been a great experience with the best crew ever. I like to jump ahead and do my own thing. However they have taught me how to swing. I learned we really are stronger together
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December 2021 by Rushi Dave
Great trainers, who cater to your goals! The energy is always high and positive. I will recommend them to all my friends!
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November 2020 by Boyd Mathew
Myke, Daniel, and Jay are all super friendly and attentive. The gym is super clean and not crowded at all compared to commercial gyms. I trained with Myke to take my fitness journey to the next level and he couldn’t do a better job. He provided me with a customized program to achieve my goals and tweaked it as I gave him feedback. It was more personal than a generic random program that you can find online which I appreciated. I would highly recommend STF to anyone whose interested in fitness, athletic and or mobility training.
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August 2020 by T Z
Hired Mychael for my mum (50s, hasn't exercised in 15 years, etc). She liked him very much and he did home visits for us until Corona hit; we then moved onto Zoom sessions 3 times a week. Jay worked with me briefly in 2016 to help me work on my shoulder surgery rehab. Both guys know what they're doing, they're pleasant to be around, and can work with all ages / experiences.
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April 2020 by Nathalie Cazares
Great gym, great staff, great environment, great positive energy with guaranteed results! The trainers are very knowledgeable when it comes to training and know exactly what they are doing. Jay and Daniel are awesome and attentive to their clients. I suffered from back pain and wasn't getting any better, Daniel got me back in the gym in no time. My back has since been pain free and I'm more aware and knowledgeable with exercises to avoid an injury. Definitely without a doubt recommend STF !!
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March 2020 by Candice Corley
Jay and Daniel are the best of the best. I have seen them train professional athletes one after the other. They are very good at what they do. I know from personal experience and from what I have watched them do over the past couple years. Professional. Business minded. Strong in ethic and character. And the best in the business of what they do.
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March 2020 by Sarah Hobson
ST&F provides incredible customized workouts for any body type and fitness level. I worked with one of their trainers for many months and saw great results and felt stronger. They just opened a beautiful new gym and can accommodate clients both on-site and also in their home or office gym. I would highly recommend working with Jay and his team.
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March 2020 by Sangeetha Venkatarajan
I’ve been training with Daniel and he is one of the best personal trainers! He goes above and beyond to help me reach my goals. Daniel helped me become stronger and helped me overcome a shoulder injury. He’s friendly, thoughtful, and enthusiastic which makes every training session a fun experience. He makes every workout challenging, personalized, and fun. The STF team is very professional and a great team to work with. I highly recommend Daniel and the STF team!
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March 2020 by ANNIELIA Campbell
This gym presents a unique-friendly “boutique” style atmosphere for meeting your health and workout goals. Daniel and Jay are completely knowledgeable and hands on with their clients and make attaining those goals a reality! Not to mention the machines are clean and the layout is user friendly. Thanks for brining this style of personalized workout/gym to Houston! Feels good to not be in a over crowded facility and to have hands-on professional friendly trainers to coach us along our journey.
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March 2020 by Trey Montoya
From the jump, Jay and the team at STF showed interest in who I am and the goals I’m trying to achieve. They focused on building a relationship that with me that would help them help me get me to where I want to be. Whether it’s keeping me accountable, or checking in, these guys show more care for their clients than anywhere else. Their methods require attention and focus on each individual and they put in the effort and it shows through their results and clientele. They are no joke, and if you take your health serious and are looking to take the next steps in your fitness journey I recommend you join the STF family.
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March 2020 by Rohan Patel
The best way to describe STF is like having a personal chef. It sounds funny but it’s not because when you have a personal chef they consider every detail about you and customize your meal to your liking. STF does the same with the workout programs and has every detailed laid out to each client to make the experience one of a kind. So whenever your ready to have a personal chef give them a call and get started.
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March 2020 by Noah Kara
Great new gym and great employees. Jay is my trainer and he is the best. Very private and isolated gym which is what I love most. He has me excited about working out and is flexible to work with my schedule.
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March 2020 by Brittany Cooks
If you are looking for a new gym or somewhere to train, make sure you stop by this amazing facility! STF is a one stop shop that gives you a more exclusive membership that most gyms do not offer. Jay and his team are very knowledgeable and will definitely take the time to understand what your goals are and how you can reach them. Keep up the good work guys!
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March 2020 by Mark Kissoon
These guys are the nicest and hardworking trainers I know. The gym is always clean and they know their stuff. I can always count on them for an amazing total body workout. Daniel and Jay are always helpful and they truly care about your health and fitness. You can trust them with your fitness goals.
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March 2020 by Don Tom
I’ve had a handful of trainers over the years. I’m using Michael for my second year. He listens to what I need, and adjusts my workouts with a plan of action. Pushes me when I need it. Always receptive and paces my workout accordingly. Best trainer yet IMHO. Give STF a try....
