I've been running with In Flight for two years now and I'm looking forward to my third. It has been the foundation of my running hobby. Coach Mike provides the support and knowledge to improve and do so safely. In Flight has been very safe during the pandemic, and a great way to get outside, keep active and safe./
December 2018
Working with Coach Michael has drastically changed my running over the last two years. He provides a solid training schedule and offers great information at each group run. The routes around town are nice and work well from our home base which is ideally located near downtown. I highly recommend this group!
December 2018
Great group of running friends! Everyone is very friendly and encouraging. Coach Michael is a wealth of information and always available for one on one communication, plus provides lots of webinars and tons of tips and resources. If you are interested in a running group, I highly recommend!
In Flight Running is a Houston Texas based run coaching and training program. We offer group training programs, 1 on 1 run coaching and strength training sessions, online run coaching, running consultations and video gait analysis. Group programs include weekly Tuesday interval workouts (track and hill training), Saturday long runs and Sunday trail running runs. In Flight welcomes runners of all paces and skill levels. Founder and Head Coach Michael Merlino has 23 years experience as a running coach and fitness trainer. Make the miles count and take your running to new heights with In Flight Running!
