Not your average gym. My body feels blasted after every workout. Great staff, the attention they give, and the routines. Try it. Your body will love to hate you for it.
September 2024
This workout is amazing!!! Coaches are great at midtown location. I’m so happy they have a 5:15 which works into my crazy schedule. It’s affordable on a teachers salary. And they continue to text you to help you with nutrition and goals.
August 2024
Always have a good time here ! :) Coaches are amazing, community feel is great! Everyone is so friendly and it’s a great encouraging atmosphere to work in ! I love working out here and will continue my fitness journey with them :)
We are a family of 2 Houston studios - F45 Rice Military & F45 Midtown. F45 merges the top 3 training styles, HIIT, circuit and functional training into one, creating an ULTIMATE TRAINING EXPERIENCE. Classes are 45 mins long, focused on fat loss & building lean muscle. At our studios, we start with reviewing your body composition baseline, fitness goals, timeline. We visualize your fitness success story and create a solid attack plan. You focus on workouts and incorporating habits and we bring in accountability. Try our most popular 3 Day Trial and let's get you exposed to all things F45! EFFECTIVE. EFFICIENT. SMART. Come see what the fuss is all about!
