I never understood the F45 hype until I finally tried it. I absolutely love the workout, but I love the instructors even more. They feel like friends and genuinely care about our form and progress. It is such a fun experience with the added benefit of getting a full-body workout.
December 2023
My friend invited me for a 3 day trail, and I haven’t left yet. I love it. It’s challenging but you get a great workout in. The coaches there are great too. They keep you in line with your form, and very motivating.
November 2023
I love this F45 location! The workouts are good and challenging! The coaches are so nice, helpful and bring great energy into every class!
F45 Houston Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
