I have had the best experience with F45! With no background in working out, I was very scared to start. But everyone is kind and welcoming, it’s a great gym for any level of experience! For workouts I cannot yet do, the coaches are great at offering modifications. I always leave feeling challenged yet accomplished!
April 2024
This is the largest studio inside the loop. The coaches have over 21 years of experience, care about your safety, and progress. Unlimited parking and the best studio in the world.
February 2024
I’ve been coming to this gym for the past 2 years and it has been an amazing journey, the coaches Geo, Kurt, and Anna have created a sense of community, they’ve helped me achieve my goals and truly care about people’s health. I’ve built real friendships in this gym and I encourage everyone to try it. 10/10.
F45 Training Houston is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
