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February 2023 by Eric W.
Good coaching. Space is cozy. Equipment is in good condition.
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May 2022 by Whitley Caruso
The BIRTHFIT postpartum series was instrumental in my healing and return to movement after an unplanned c-section. Cat’s coaching coupled with the BIRTHFIT programming was exactly what I needed to feel capable of returning to movement. Cat’s advice to find out who I am and things I enjoy doing as a mom was perfect. I needed to know that I can take care of my baby, be a good mom and workout to be my best self. I would 1000% recommend the series to anyone and would gladly do it again. If a mom was on the fence about doing the series I would tell her to just sign up! There is really nothing that is a slow return to working out with a community aspect like the BIRTHFIT postpartum series. As a chiropractor and as a mom, I can now see why this series is so helpful and impactful. This series gave me the confidence to start moving in ways that I was scared to after my c-section. Cat is amazing at being able to modify movements if you have pain or if you need to wear your baby during the workout. I am beginning to feel strong again and I cannot thank Cat enough for all her encouragement and amazing coaching.
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May 2022 by Danny Terry
I love the gym, and I’m so grateful to be able to come here to work out!
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April 2021 by Sudha Murty
We have been members at CrossFit West Houston since 2016. When I say we, I mean my entire family. My mom, Dad, husband, myself, and even my daughter during summer classes. I have been to many CrossFit gyms in Houston, and I love the high quality of training at this gym and the friendly family atmosphere. The exercises are always varied, challenging the fittest to the beginner, carefully modified for all levels, and I always feel so much more accomplished when I finish. Rob is also an excellent nutritionist and knows how to customize plans for an individual., I once signed up for a 6-week program, where I ate from a custom plan, based on following a few principles, and lost inches of fat for the first time in a years! I’m just 6 weeks!During the pandemic, Rob and Sandra (the owners) made an incredible program for online gym plan, rented equipment out, and made sure we stayed healthy even during the lockdown. When they opened back, we have been working out in socially distant squares, with excellent ventilation, and continuing to be a place to grow physically and mentally!! I love the gym, and I’m so grateful to be able to come here to work out!
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January 2021 by Cory F
CrossFit West Houston is the best. The gym is very well cleaned, classes are taught by incredible coaches that care about you reaching your fitness goals and are very welcoming to all. I recommend anyone to connect with Rob and the CrossFit West Houston coaches to start pursing your best self.
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January 2021 by Danielle Michelle Peterson
I took the Birthfit postpartum series with Cat Monzon and I have a great experience! Her class helps women re-engage their core properly and teachers functional activities that are helpful when lifting/holding baby. This course also helps to connect you with other women in a similar phase of life and explores the other non physical areas of postpartum! Overall great experience and would highly recommend!
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May 2020 by Hayley Chisholm
I just took the BirthFit Postpartum Series with Cat. This is the second time I've taken the series but the first time I did it virtually. While that was not an ideal situation, Cat made it WORK! She encouraged great conversation, and made working out via Zoom call about as great as I think it could have been. I would absolutely recommend the BirthFit Postpartum Series with Cat. It was a blast!
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April 2020 by Jeff Ward
Best Crossfit gym in Houston!
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November 2019 by Jeremy Hodges
Great place to get into new lifestyle choices and functional fitness. Awesome coaches always willing to help empower you to evolve to your strongest self!
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October 2019 by Erryca Courville
New to crossfit and this is a great place to start. Staff is awesome. They make the transition easier.
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October 2019 by Anthony Bahn
This is an amazing place to go to get in shape.. they scale workouts to help ensure end users can complete the exercises based on their ability. I did the 42 day challenge and lost approx 20 lbs. I would def do it again!
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October 2019 by Abraham Tadesse
I recently completed the summer 6 weeks challenge and it was a great experience. Sandra,Rob and the whole coaching staff were awesome. They understood your fitness level and worked with you accordingly. The workouts were different Everytime and very engaging. The classes started and ended promptly and they have so many slots to choose from so it's very convenient. the challenge itself was very structured and Rob made himself very accessible to you for guidance/motivation! Overall a great gym and I highly recommend it!!
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October 2019 by Christopher Ramirez
Great community, very knowledgeable coaches and owners. They focus on quality of movement, and in turn help prevent injury. Best CrossFit box I've been too in the last 12+ years, hands down.
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July 2019 by Kristina Adourian
I have always had the mind set "CrossFit is only for the fit". I am so glad that I built my confidence up enough to walk into CrossFit West Houston's doors almost a year ago. CrossFit is NOT just for the fit, Its so much more than that. The people, the couches, the workouts are all so amazing. Honestly before joining this gym the most I lifted was a pencil, no joke. It doesn't matter if you are training for a competition or just starting the work out these couches and this gym make you feel like you can and will do anything with your fitness journey. Give it a shot, I promise you WILL NOT regret your decision!!! :-)
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May 2019 by Jay Beasley
Working out here has brought more than just the physical health aspects. It is an opportunity to make friends and try many new fitness challenges to keep yourself feeling motivated. Great coaches, quality workouts for everyone, fantastic equipment, and a schedule that makes it easy to find a time to stay committed. I can't say enough good things about CFWH!
