Great place to workout.Love the concept of cardio, strengthening n stretch, all done in an hour. Amazing instructors with friendly positive vibes.
August 2024
I have been a member forever and love them. Good balanced workouts. Great instructors like Kaci, Paula. Amazing workout close to home at a reasonable price!!
August 2024
Tremendous place for your general fitness routine. Great set of trainers and you get to progress at your own pace. The mix of cardio, strength and yoga sends you home rejuvenated not exhausted.
Join us at SPENGA Frisco, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
