SPENGA Frisco provides a unique 60-minute group training workout that combines 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga. Led by highly trained instructors, this studio creates a supportive and welcoming environment for all fitness levels. The staff, from the front desk to the instructors, are friendly and accommodating, ensuring everyone feels comfortable and motivated. Members appreciate the challenges that help keep them engaged, and many have formed great friendships within the community. The studio's philosophy emphasizes building strong bodies and minds in a judgment-free space. Each workout is designed to be well-balanced and effective, with the format of Spin, Strength, and Yoga remaining consistent while ensuring that the workouts are never the same. For Spin, participants can improve their target zones, while the Strength sessions include varying exercises such as kettlebells, free weights, and TRX straps. The Yoga portion features a variety of poses like downward dog and tree. Additionally, SPENGA Frisco offers specialty classes and periodic challenges, keeping the community motivated and engaged. With a clean studio and all equipment provided, including yoga mats, SPENGA Frisco is an ideal choice for anyone looking for a rejuvenating workout experience.
I tried SPENGA and LOVED it! Maya is an amazing instructor - she was so detailed for all 3 forms of exercise and played the best music. She had the perfect class set up where I left feeling like I strengthened every part of my body
May 2025
This has been a great experience for me. The instructors and staff are always very friendly and motivating. The facility is clean as well.
May 2025
It’s fun and the last thing you do is relax with yoga! Great combination.
