F45 Training Frisco is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
It was an amazing workout today at the Frisco West location with Lane and Karla! I was visiting from Orange County was blown away by the music, people & trainers! Everything totally ROCKED!!!!
April 2024
Love the energy, environment, and the overall vibe! The coaches are awesome and are helpful with form while also challenging you to bring your best.
March 2024
I absolutely love coming here to take classes, the coaches are great and the manager Kahlyl is so organized and always has the best energy! Definitely recommend!!!
