The LAB Fort Worth
Hours:
928 Travis Ave Suite 101, Fort Worth TX 76104
Hours
From The LAB Fort Worth
The Performance LAB Fort Worth is a training facility for people of all fitness levels, located in the Near Southside/Medical District, near downtown Fort Worth, TX. The LAB is open 24/7 for members, via FAB access. FIT classes are scheduled by appointment, 6 days per week.
FIT class is a coach-led, 28min total body workout, focusing on power, strength, endurance and cardio. Each class has an 8-person max and utilizes top of the line equipment and training strategies, with a primary focus on form, technique, and safety.
We offer strength training programs based upon each person's needs and goal, for people of all abilities, as well as one to one personal training.
The LAB also offers a meal prep program for those interested.
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Fort Worth, Texas