I was recommended this fitness center, and it did not disappoint. I met with the owner and he was very respectful and well versed in the community. I told him my fitness goals, and was met with a detailed routine of execution.
March 2024
Brian is awesome. Already stronger than i was last week.
February 2024
Been training with coach Brian for about 3 months now. Squat has went up from 265 to 350.
The Performance LAB Fort Worth is a training facility for people of all fitness levels, located in the Near Southside/Medical District, near downtown Fort Worth, TX. The LAB is open 24/7 for members, via FAB access. FIT classes are scheduled by appointment, 6 days per week. FIT class is a coach-led, 28min total body workout, focusing on power, strength, endurance and cardio. Each class has an 8-person max and utilizes top of the line equipment and training strategies, with a primary focus on form, technique, and safety. We offer strength training programs based upon each person's needs and goal, for people of all abilities, as well as one to one personal training. The LAB also offers a meal prep program for those interested.
