The Performance LAB Fort Worth is a training facility for people of all fitness levels, located in the Near Southside/Medical District, near downtown Fort Worth, TX. The LAB is open 24/7 for members, via FAB access. FIT classes are scheduled by appointment, 6 days per week. FIT class is a coach-led, 28min total body workout, focusing on power, strength, endurance and cardio. Each class has an 8-person max and utilizes top of the line equipment and training strategies, with a primary focus on form, technique, and safety. We offer strength training programs based upon each person's needs and goal, for people of all abilities, as well as one to one personal training. The LAB also offers a meal prep program for those interested.
While visiting Fort Worth, I needed a gym that opened early, and I was lucky enough to find The Lab. They were incredibly helpful and knowledgeable. The facility was clean, had great equipment, and the location was super convenient. Highly recommend this gym and would definitely go back!
March 2025
Highly recommend! Their 30 minute classes are very efficient! Kristin is incredibly supportive and kind!
March 2025
Coach Brian is great very detailed from the time I walked in if you need to get your body right he is your guy 💯 percent
