-
September 2023 by Elizabeth McCrary
I highly recommend this box! I’ve been doing CrossFit on and off for 10 years and the coaches here are the best I’ve had! Personally as a student Doctor of Physical Therapy, they’re very knowledgeable and have taught me some great exercises to incorporate into my daily routine. I haven’t tried any other gym once I came here!!
-
August 2023 by Michael Jackman
Wow. I am visiting from San Diego and they were so welcoming. I was basically doing my own workout when Wade starting coaching me. He was extremely knowledgeable, helpful, and great to talk to about life and CrossFit. He was a tremendous help in working on my weaknesses (of which there are many) and offered many suggestions to improve my technique. I will definitely be back when I am in town. Thank you!!???
-
July 2023 by Doug Marshall
I have been participating in CrossFit for several years with the Sisks (owners). Their instruction for all movements whether strength, mobility, or body weight exercises are great. They have tremendous knowledge and actively participate in each session to insure you are doing exercises properly to limit injury and improve performance. In addition there is a lot of focus on flexibility and range of motion which has an added benefit of making daily life more comfortable. They provide alternative exercises so you feel comfortable, making it easy for newcomers to fully participate without fear. There is a great sense of community at their gym and the workouts are fun. You will leave the gym tired, with a sense of accomplishment and a smile on your face. A great way to start your day.
-
July 2023 by Danny Stone
My wife and I have been coming here for their Saturday classes for years, and I finally signed up for the On-Ramp course - best money I've ever spent. Wade and Natalie are wonderful, supportive coaches (and owners), and are also VERY concerned with proper technique, stretching, mobility, etc... Plus they're family & pet-friendly, and the facility is perfectly old-school.
-
April 2023 by William Bridges
Natalie and Wade Sisk (owners & operators) are the best fitness coaches I've met. Their dedication to mobility and strength transcends across ALL fitness levels, ages and lifestyles. I hesitate to imagine my quality of life without their progressive and responsive instruction. I am grateful that these two professionals open their lives and gym to those of us who want to make the best of this life. I wish I could give them more than five stars, because this gym is a minimum 10+!!!
-
September 2022 by SRM
I’m new to CrossFit and after 3 months, I can see a difference in my core, strength, coordination and posture! Coach Sisk is professional and patient while he educates us on technique, mobility, strength, and how to prevent injury. He will give you modifications based on your abilities or injuries and encourage you to try new skills. Each day I am motivated and inspired by the people I have classes with. I highly recommend this gym!
-
September 2022 by Leonard M (Bendy is Nigh)
My first time going to a CrossFit/Gym, I have gone to the gym and sorta just used machines and not really getting a feel for what I was doing or learning anything. Since I started coming here its a very welcoming place and everyone's super polite and helpful, but not only that, I'm learning a ton! Stretching properly and technique is not only great for your workouts so you don't hurt yourself but also you learn how the body works and you can do more with it. You get 2 free classes I believe right off the bat so you can come in and they will be right there ready to help and guide you, their is no need to concern yourself with your ability as we all start in different areas, I'm definitely a beginner and was happy to have made the choice to come in. This has been nothing short of a pleasure working with Wade and he's very patient and helpful!
-
August 2022 by Will Marshall
If you are an aspiring College athlete of any level, or a current college athlete on break and trying to stay in shape or get stronger, this is the place to go. Having played college football for TCU, Coach Sisk has been there and done that, and knows exactly what each athlete needs to get to the next level. They've got all the equipment to make that happen, and the coaching is outstanding.
-
June 2022 by Stephanie Marshall
I’m new to CrossFit and after 3 months, I can see a difference in my core, strength, coordination and posture! Coach Sisk is professional and patient while he educates us on technique, mobility, strength, and how to prevent injury. He will give you modifications based on your abilities or injuries and encourage you to try new skills. Each day I am motivated and inspired by the people I have classes with. I highly recommend this gym!
-
June 2022 by Denise Steyaert
The owners of this place are great! They pay attention to each athlete and coach them up on Oly lifting- teaching to be a better lifter. They give specific warm up movements and mobility to prep you for the strength and encourage scaling for those who need it. I highly recommend this gym if you want to know your movement patterning is correct and desire to better your health and performance. They are knowledgeable and willing to teach if you are willing to learn. I will be coming back!
-
June 2022 by Lesley Holguin
Dropped in from out of town and this gym was accommodating and friendly! Made us feel at home right away! Thank you for having us, if you’re in Fort Worth check them out :)
-
May 2022 by Jose Perez
Wade & Natalie are hands down the best in the business. This team will help you reinforce mobility and proper technique before you start taking out person goals and records with your lifts and endurance. Do yourself a favor and commit to their programming & teachings and they will last you a lifetime! I am no longer with them because I no longer live in the area, but to this day I still practice their mobility, stretching, and lifting techniques. I had back problems for years and they disappeared with their teaching. Blessed to have met Wade and Natalie!
-
February 2022 by Noe Guevara
I went there for the first time this week and the hospitality and warmth was felt instantly. Natalie and Wade are very knowledgeable and caring, which allows me to push my limits in this safe environment. I definitely recommend to anyone reading this.
-
February 2022 by Kent P. Scribner
Perfect balance between a structured group workout while modifying for individual needs.Great camaraderie, great culture…Thank you, Coach Sisk!
-
January 2022 by Leonard Montalvo (Bendy is Nigh)
My first time going to a CrossFit/Gym, I have gone to the gym and sorta just used machines and not really getting a feel for what I was doing or learning anything. Since I started coming here its a very welcoming place and everyone's super polite and helpful, but not only that, I'm learning a ton! Stretching properly and technique is not only great for your workouts so you don't hurt yourself but also you learn how the body works and you can do more with it. You get 2 free classes I believe right off the bat so you can come in and they will be right there ready to help and guide you, their is no need to concern yourself with your ability as we all start in different areas, I'm definitely a beginner and was happy to have made the choice to come in. This has been nothing short of a pleasure working with Wade and he's very patient and helpful!
