Started at Sandy Lake CrossFit in March this year. It has been an absolute pleasure to be part of this box. Great coaching by the entire staff, great community to make home and a welcoming place to drop in if you are visiting.
June 2024
Coach Darla is a Great coach and runs a solid gym! Im proud to be a member here.
May 2024
First class facility, best crossfit gym i’ve ever been to
About The Shed Strength and Performance - CrossFit
At "The Shed" we believe that your body is a temple given to you by God. We should “honor our temple,” by taking care of it mentally, physically and spiritually. Our motto is “honora templum tuum,” which means honor your temple in Latin. Before every WOD we speak in the natural a declarations over our workout to mentally prepare us for what is to come.
