About The Shed Strength and Performance - CrossFit
The Shed Strength and Performance - CrossFit is a welcoming gym that emphasizes mental, physical, and spiritual well-being. With a motto of "honora templum tuum," the focus is on honoring the body. Coaches prioritize technique and safety over high reps and heavy weights, making it a friendly place for newcomers to CrossFit. The gym caters to various fitness levels, ensuring that everyone finds a suitable workout. The community is known for its support and encouragement, creating a positive atmosphere. Visitors appreciate the convenient location and amenities, such as showers and toiletries, making it an ideal spot for those traveling. The owners foster a warm environment, making guests feel right at home and eager to return.
Started at Sandy Lake CrossFit in March this year. It has been an absolute pleasure to be part of this box. Great coaching by the entire staff, great community to make home and a welcoming place to drop in if you are visiting.
August 2024
Started with zero prior CrossFit experience and within four months lost 25.8lbs, 6.8% body fat, and over 14 inches off my body. truly the most supportive community I’ve ever experienced.
June 2024
Coach Darla is a Great coach and runs a solid gym! Im proud to be a member here.
