This place makes me go places I wouldn’t go to on my own.Emily and her staff have upgraded my well-being through workouts.This gym has attracted a diverse community with the single goal of doing hard things together.Highly recommend!
December 2022
This is the best gym I’ve tried in Dallas. The trainers pay close attention to your form and make suggestions that safely push you. I can’t recommend them more.
March 2021
A great, well-equipped gym with awesome trainers. Overhead door opens right onto Katy Trail. Plenty of options for private or group classes. Check it out, and be prepared to get fit.
Welcome to Alpha Project Strength and Conditioning – Where strength training is made simple for every fitness level! Our premier strength and conditioning facility is dedicated to transforming your fitness journey with personalized attention and expert coaching.
?️♂️ Semi Private Group Training: Experience the power of focused training in our semi-private group training classes, limited to just 8-10 individuals. Benefit from a supportive community while receiving personalized guidance from our elite coaches.
? Ex-D1 Coaches: Elevate your workout with the expertise of our coaches, all of whom have a background in Division 1 athletics. Their knowledge and passion for fitness will inspire and guide you towards achieving your fitness goals
