I've been enjoying my experiences at F45 Bridgeland so far! The trainers/coaches are all really friendly and helpful. I am new to F45 and love that the workouts are always challenging and different.
July 2023
Amazing sweat workouts! Go at your own pace and the instructors are so welcoming and helpful with form and technique! Loving F45!And now that the summer weather is super uncomfortable, I am enjoying the quality indoor workouts at F45!
May 2023
F45 Bridgeland is a fantastic fitness facility. All the trainers are exceptional and take an interest in you no matter what fitness level you’re at. I really like how they give me tips to get the most out of every workout.
F45 Cypress Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
