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March 2024 by Susan Blake
Thank you Kris for getting me in shape to experience life again. In a year and half I’ve gone from being sedentary for 5 years to mountain biking. Highly recommend functional integrative training.
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March 2024 by Chelsea Roe
I’ve been with Fit by Design for a year next month. I’ve lost over 9 inches, 10 dress sizes and 100 lbs! I feel healthier and so much stronger now. Couldn’t have asked for a better fitness team!
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March 2024 by Jose Zerpa
Kris and Nicole are so amazing! They really do care about every person that walks in the door and want the best for you and your health, y'all really need to check this place out!
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February 2024 by Araceli Rodarte
WOW! WOW! WOW! What can I say about my amazing nephew? I was miserable 2 days ago, dealing with excruciating pain due to my long history of Herniated Disks. My pain forced me to use a rollator walker to get around the house. Within hours after Kristian gave me proper back exercises to do. I was up walking and pain free. Thank you so much Kris, love you from the Bottom of my heart! Day 1 after exercises, I'm now walking pain free as if nothing happened. I pray that your God given gift to help heal people and your business continues to flourish every day. God Bless and Thank you again. ? ♥️??
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February 2024 by Will Parks
Kris and Mark have been great to work with. They are both very knowledgeable when it comes to body mechanics. I have noticed a difference in just 6 sessions. It was quite eye-opening for me to realize all of the muscle groups that I wasn’t using. I am already able to make some corrections on my own without prompting and I feel like my posture has improved.I was an athlete and very active as a teen and young adult. Over the past 20 years, that type of activity has declined and I have obviously developed some bad habits in my body.The myofacial release techniques really help with tightness and soreness. I highly recommend Fit by Design for all fitness levels.
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February 2024 by Tarra Parks
I found Fit by Design while looking for a Functional Patterns practitioner. I had only recently been made aware of Functional Patterns and I really wanted to see what it could do for my special needs daughter in particular. She started her training sessions October of 2023.Witnessing her changes made me excited to see what it could do for the rest of my family and me.From the first time I reached out up until now it’s been nothing short of an amazing experience. Almost my entire family has had more than a few sessions, and on a weekly basis. We all agree it’s the difference we’ve all been hoping for! We range in age from 14-44. Our daughter with special needs was born with spina bifida. She walks, but with functional difficulties.As a family we had been under consistent chiropractic care for 11 years, and still we had pains that weren’t resolving and some that were worsening. While we do still believe chiropractic care kept us stable in many ways, we knew we had to change something. Starting training at Fit by Design was that something.We now feel more in tune with our bodies than ever. We better understand where our dysfunctions are and it’s amazing how even after only a short time our bodies are adapting and changing in very positive ways!If you’re considering starting with a personal trainer, I highly recommend Fit by Design! They operate under a code of integrity and will support you, and cheer you on, along every step of your transformation journey!
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February 2024 by Wendy C
This place is amazing and not only has it been a game changer for me the experience has also changed my life for the better. After I was diagnosed with low blood pressure and vasovagal syncope it felt like a death sentence I thought I could never be in shape or go to the gym ever again. I also thought that nobody in the gym/ personal training field would want to deal with it, plus it was difficult for people in that field to truly understand my health issue because not only was it affecting my body physically but also my mind because I really wanted to live a normal life as close as possible. That’s until I found fit by design and under the expertise guidance of Kris, I’m back to living a normal life, I can actually exercise now without feeling I’m going to faint. I’m much stronger, I’m fit and can do things I’ve always wanted to do. I’m very thankful for this place I highly recommend for everybody especially to those who think that being physically fit due to whatever life issues you may have is impossible. I love this place so much I’ve been going there for two years now, everybody that works there is so nice, very professional, clean and healthy gym / work out culture environment.
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December 2023 by Nta Colleyville
Fit by Design is a great place to get 1 on 1 training. Kris has with his knowledge and expertise in the functional.movements and mobility has helped me to realigned my body in 8 sessions. The result shown in the 3D scanning. Kris had helped me to be competition ready for.USA Taekwondo team trials in January.Fit by Design is a hidden gem of a place for athletes who want to performed better. - Thu
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September 2023 by Eric Liang
My fiance and I worked with Kris for the better part of a year trying to lose weight. Kris did an awesome job of helping us with our goals, and he even worked hard to help us with biomechanics as well. Can't recommend him and the rest of the FBD team enough!
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August 2023 by Joshua Stone
Fit By Design has been a great place to train. I have been coming for 6 months and have seen great results. I have worked with a few of the different trainers for scheduling purposes, and they all have been great. I have worked mostly with Kris Esperanza using the functional patterns concept. I went, not with the intention of setting my max bench press, but working on a long term frame work to help extend my career and gain some mobility. I had not heard of functional patterns, but I am sold. I found it to be helpful in helping with usable flexibility and posture. I noticed improvement in some areas that would get sore through a work day not being as problematic. Secondarily I was working to lose weight and was able to accomplish that as well. The body scan was helpful to see results and track as I moved forward. I’m moving, but will be traveling back to work with Kris because of his knowledge on the subject!
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August 2023 by Dana A.
Jane is the reason why I quit going here. Please be advised she has personality issues that translate into an abusive behavior with her clients. I tried, but the verbal abuse, improper remarks about my body (I am average) coupled with bigotry made it hard to swallow after a while. She needed therapy more than I needed her fitness "routine".
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August 2023 by Joshua S.
Fit By Design has been a great place to train. I have been coming for 6 months and have seen great results. I have worked with a few of the different trainers for scheduling purposes, and they all have been great. I have worked mostly with Kris Esperanza using the functional patterns concept. I went, not with the intention of setting my max bench press, but working on a long term frame work to help extend my career and gain some mobility. I had not heard of functional patterns, but I am sold. I found it to be helpful in helping with usable flexibility and posture. I noticed improvement in some areas that would get sore through a work day not being as problematic. Secondarily I was working to lose weight and was able to accomplish that as well. The body scan was helpful to see results and track as I moved forward. I'm moving, but will be traveling back to work with Kris because of his knowledge on the subject!
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July 2023 by Seema Nair
I have been coming to Fit by Design regularly for a year and would recommend them to anyone looking to alleviate pain or just to get stronger. I came in with back pain secondary to a disc herniation and appreciate the time Kris takes to modify exercises and to help re-train my body. I have seen progressive improvement and am also in less pain, which is a huge win in my book!
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May 2023 by Allison Dunlap
Training with Kris has been amazing! For starters, he’s very responsive and dedicated to FBD. My first meeting with him focused on my specific needs (recovery from ankle injury and building strength for hiking) and 6 months later we continue to focus on those while building towards my goals. Workouts are different than I’ve had with prior trainers and that difference is paying off. In addition, Kris’s attention to his clients’ specific needs vs just throwing out a weight training workout make me feel listened to. After going through several months of physical therapy before meeting Kris I can see where his training style is much more beneficial than what I’ve had in the past - we focus not only on my ankle, but on how that affects my entire body and connecting all the parts to my overall benefit. I highly recommend FBD because of the individual attention paid to the clients as well as the great atmosphere of them gym and of course, the incredible results delivered!!!
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April 2023 by Andrea Carter
I recently started going to Fit By Design weekly to see Nicole for Cryotherapy session on my stomach after seeing something pop-up on Instagram. The results I got after 6 weeks were amazing! I know how to eat healthy and clean along with being constantly on my feet and active. I just turned 40 and even with no children felt I struggled with a little extra weight in my stomach. This is something I would highly recommend to anyone. I am going to continue to do this along with maintaining eating healthy and staying active and working out.
