Awesome gym with a great team behind it - Scott is the best. Highly recommend!
August 2023
Scott’s programming is second to no one. I’ve been going for two years and I’m in the best shape of my life. He mixes things up and keeps it fresh and exciting. It’s not easy, but everyone embraces the struggle and gets through it together.
August 2023
Great people and great training! The programming is mapped out for you so all you have to do is show up and put in the work!
Lift Strong Run Fast (formerly Crossfit The Woodlands) is a community based box gym focused on physical, nutritional, mental and lifestyle goals. We have had the honor of servicing Conroe & The Woodlands since 2002. Our community is a fun, like-minded group of friends that enjoy motivating each other to achieve our personal fitness goals. We offer group classes, personal training and nutritional planning. Your first workout is free and there is no commitment required.
