CrossFit SPRAG is a great gym with an amazing and welcoming community. The members are all very supportive of one another, kind, and cheerful. The gym is well equipped, very spacious, and the atmosphere is very welcoming. The coaches are amazing, great, knowledgeable, extremely attentive, and helpful. They provide top-notch coaching, ensure safe lifts, and give modifications that work for you. Workouts are challenging yet manageable and they cater to all fitness levels with classes like CrossFit and Burn. It is a great fit for everybody, from beginners to pro athletes. The Saturday Community workouts are a good time and a great experience.
