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September 2023 by Caitlin Hartung
I started working out here looking for a place to get back into fitness. The cardio workouts can't be beat. Because it's mostly functional-type fitness, the heavy lifting is lacking a bit. But I'm ok with that. I love F45 because I can go there, not think too hard, and get a really good workout with top-notch staff members who are super nice and really fun to be around. I love all the coaches and have definitely enjoyed the social aspects of F45 as well. It's a great place to go if you want somewhere relatively inexpensive with a community feel. I really love it there. Since I started, my respiration rate has drastically improved, my resting HR is down in the 50s, I feel so much better and happier in general. Big win for me.
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August 2023 by Donny Woligroski
The best workouts for people too busy to have time to think about workouts
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June 2023 by SJ Maurer
Great workout and amazing coaches!
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March 2023 by Sherrill Woligroski
Coaches are amazing, they keep you motivared and moving in a safe but effective way! Lots of energy - coaches AJ and Heath today we on point! 45 minutes, total body workout in functional movements! No mirrors, no tredmills, I burn 500+ caloroes per workout, building muscle! me today vs me yesterday!
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June 2022 by Julie Serewicz
This a great facility with excellent equipment but I have to say that what keeps me coming back is the trainers. They create a great environment. Classes are challenging and fun. Even though training is held in groups, you get a lot of personal attention that keeps you safe and helps you reach personal goals.
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October 2021 by Divya Diwan
F45 is the best workout facility I have ever been to. The Coaches are phenomenal and the classes are fun and go by fast. The Coaches motivate you and are so great about correcting form and pushing you to reach your full potential. You burn so many calories in each class and aside from seeing physical results, you WILL feel stronger and healthier.The biggest game changer for me was when F45 starting offering a "kids corner". Being a mom of 2, it is so helpful that I can bring my kids in while I get my workout in. My kids actually beg me to go workout because they have fun being at F45! Special Shoutout to Savannah for being amazing! She always helps keep an eye on my kids and they adore her!For anyone thinking of joining....do it! Whether you are a beginner, someone who occasionally works out, a pro.....do it. That's the best part. The workouts are geared for everyone. That combined with amazing coaches, a quick and killer workout, and the additional things they offer....it can't be beat!
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September 2021 by Olivia Duran
I have been a member since February this year (2021). I was pushing 145lbs after “2020” and needed help getting it off. More than that I really wanted to make lifestyle changes to be healthiest version of me.F45 has been so great in all areas of a healthy fitness community. The coaches are all so positive and encouraging. They take the time to educate you and make sure your form is correct, preventing injury. I love the community events and getting to know others who have a passion for wellness like I do. I ran into a great friend of mine there who also joined. We have both love it. Today I am 130lbs and more than that I have build muscle and feel stronger. My friend and I just entered a fitness challenge and I’m excited to see how far I can push myself during the next 45 days and set those lifestyle routines for myself. I highly recommend this to anyone who may be looking for all I described ??.
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September 2021 by Feyishara Bashorun
Scheduled a workout today at 5:30A. Arrived there and was not able to take a class. Savanna told me I couldn’t take the class because I arrived right at 5:30A. First time at this location. By far the Dallas staff is way nicer!!! Very rude. Not recommended! Savanna handled this scenario incorrectly. Extremely annoyed waking up at 5A, I looking forward to working at at F45 again!Why make an schedule a workout without getting information that I needed to get there 30 mins prior!!!I’ve never felt so I unwelcome before. I have nothing to say to Savannah so I politely walked out.
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September 2021 by Shelby
I highly recommend this studio if you are looking for a group workout class. The coaches are motivating and the studio takes time to make each workout special. They prioritize working hard and recovery. They even give you a spa like treatment at the end of each class with a cooling towel.
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September 2021 by Nicollette Nielsen
Love the staff. Very encouraging and motivating!
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September 2021 by Anna Brand
LOVE this gym and community. I joined F45 a year ago and I'm so glad that I did. F45 creates an environment where regardless of your age or fitness level, you will push yourself to the max on a daily basis. They constantly change the workouts , play awesome music and have trainers that will get to know you and push you to your personal best . You get a great mix of cardio and strength training. It's a quick 45 min workout that will push your limits. Try a free class and I promise you will be hooked. The trainers and members are awesome!
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August 2021 by Olivia D.
I have been a member since February this year (2021). I was pushing 145lbs after "2020" and needed help getting it off. More than that I really wanted to make lifestyle changes to be healthiest version of me. F45 has been so great in all areas of a healthy fitness community. The coaches are all so positive and encouraging. They take the time to educate you and make sure your form is correct, preventing injury. I love the community events and getting to know others who have a passion for wellness like I do. I ran into a great friend of mine there who also joined. We have both love it. Today I am 130lbs and more than that I have build muscle and feel stronger. My friend and I just entered a fitness challenge and I'm excited to see how far I can push myself during the next 45 days and set those lifestyle routines for myself. I highly recommend this to anyone who may be looking for all I described .
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August 2021 by Jackie Nash Perrucci
It’s the best gym ever! So much safer and better on the body than Crossfit but still super intense and upbeat and fun just the way I like it. The trainers push you to do better and help correct form. You can push at your own pace and modify as well. It’s amazing the results I’m getting and I love the community and friends I’ve created from it as well. Recommended for anyone, any age, at any fitness level! Easy to get to location and a clean safe environment. Fun incentives and challenges and parties and prizes! Love you guys and thanks for helping me get the body I have always wanted :) Xoxo
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August 2021 by Feyishara A.
Scheduled a workout today at 5:30A. Arrived there and was not able to take a class. Savanna told me I couldn't take the class because I arrived right at 5:30A. First time at this location. By far the Dallas staff is way nicer!!! Very rude. Not recommended! Savanna handled this scenario incorrectly. Extremely annoyed waking up at 5A, I looking forward to working at at F45 again! Why make an schedule a workout without getting information that I needed to get there 30 mins prior!!!
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June 2021 by Stephanie Peña
great workout! fun coaches! it's amazing
