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February 2024 by Hannah Danford
I am currently 12 months postpartum with my first baby and just recently finished a half marathon thanks to the help of the staff at CrossFit Renew. This was a BIG TIME win for myself and something I wanted to accomplish prior to trying for baby number two. I’ve not only learned so much through their personal and postpartum training programs but I’ve felt seen and heard in my postpartum struggles as well as encouraged to continue to make strides forward, even if they are incremental. The staff is knowledgeable, friendly, welcoming and beyond accommodating - I live in Houston and they’ve been working with me remotely via FaceTime to help me reach my goals. I cannot say enough great things about CrossFit Renew!
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January 2024 by Courtney Wilson
Had a great time dropping in to a few group crossfit classes in December, The coaches were super knowledgable and gave me plenty of different options for movements I couldn't do. The gym was clean, had great workouts, and friendly people. Will be back whenever I'm in Austin for sure!
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January 2024 by Zach Smith
Dropped in for a few classes on a trip to Austin, and CrossFit Renew is doing it right. They have attentive and knowledgeable coaches, quality group-class programming, welcoming and fun members, and plenty of nice equipment. I've been Crossfitting for over 8 years, and this is my go-to CrossFit gym in Austin.
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December 2023 by Lourdes Ortiz
Time and time again, I tried a new gym and quickly gave up...until I found Crossfit Renew.From the very first day, I felt like I was being set up for success. When I first joined, I felt incredibly limited. A short walk up the stairs would get me winded. Even standing or kneeling for short periods of time was challenging. But at every point, the coaches have met me where I am at. They taught me proper form and provided alternatives for every movement I could not yet do. Little by little, I have seen the improvement. Six months later, I have never felt better.Between the classes and the Nutrition Program, I have ever felt more supported. In the Nutrition Program, for example, we have broken up nutrition into smaller, more manageable habits. From eating habits to sleeping habits, we talk about my holistic wellbeing, and look for obstacles and how to manage them. As a plus size woman, I appreciate that I get more than a simple, restrictive diet; I get customized advice, I always feel like we are working towards my health and fitness goals, rather than an arbitrary beauty standard.The classes are small enough that we always get personalized attention and thorough feedback when needed, but large enough to build a sense of community. Everyone is always pushing hard, but I never get the sense that I am being judged by either the coaches or the other gym-goers. The staff patiently teach me new, more complex variations any time they see consistent improvement, and the other gym members encourage me to do my best, no matter what that may be that day.It is easy to join a gym with tons of enthusiasm, only to burn out quickly when pushed too hard. But the coaches at Renew emphasize consistency and accountability. I truly believe I have been set up for success, and I cannot wait to see how the team at Renew keeps helping me improve my health and fitness.
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December 2023 by Irina Mironenko
I've been going to CrossFit Renew for 3 months now and I have to say it's been a great experience! Especially the coaches. The team is so professional and caring! If you are a beginner the trainer scales each exercise individually for you, I really appreciate it. The atmosphere is very friendly and supportive. There is a very convenient mobile application where I can track my progress. So, I highly recommend CrossFit Renew for both advanced and beginners.
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November 2023 by Katrina Saporsantos
CrossFit Renew is easily one of the best gyms I've ever been to. As a larger bodied person, it's always been such a nerve-wracking experience trying to find a gym that supports my strength-building and overall health & wellness journey, that doesn't feel like a cold box where I'm just another name in their books. I've had a chance to experience everything that Renew has to offer, after having done their 90-Day Journey.The coaches, whether in Group Classes or Personal Training, are simply the best. They help athletes of all levels meet their goals, and they genuinely care about them. There is no judgement anywhere.Nutrition Coaching has helped me refocus and change my mindset about what it really means to be healthy — that eating nutrient dense meals, getting enough sleep, and moving my body all play a part in health & wellness. Yes, things I've all heard before but having someone to talk to about how I can just pick up where I left off and how this doesn't have to be an all or nothing approach to nutrition has been very comforting and eye-opening for me.Apart from the incredible coaching, staff, and gorgeous (and well-kept) facilities, what has also struck me is the community at Renew. I'm pretty new to the gym and yet it feels like everyone is cheering me on - by name - and celebrating me as I finish out that day's workout. I've never experienced this before, and to be honest, I really like it.I highly recommend CrossFit Renew, wherever you may be in your health & wellness journey. You will not regret it!
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November 2023 by Emily Bray
I love Crossfit Renew and cannot recommend them enough. I have worked with a personal trainer since the middle of the pandemic and it has been a wonderful journey. I've done at-home sessions, in gym sessions and nutrition coaching. The coaches have supported me in both personal and fitness goals and helped me to achieve them, shifting the workouts to meet the needs to those goals. Everyone there is really kind, loving and it is affordable!
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September 2023 by David Guidorzi
What sets Renew apart to me is the culture. You can get a good workout at a lot of boxes, but Renew has got that and so much more.They’ve achieved in their culture a fine balance to CrossFit that I think a lot of boxes lack.They want you to lift heavy, but they also want your squat snatch to look like butter. And they’ll help you get there.They want you to scale appropriately, but they’ll also call you out if you’re sandbagging a workout or lift.They want you to be in the box often, but they are quick to tell you to recover well and take rest days.They challenge you to have good nutrition and then they go a step further and offer opportunities that equip you with the knowledge and accountability to actually achieve good long term nutrition habits.All that is great and then the people that back all that up are probably the best part of the culture. Everyone is super friendly, coaches and members. You can actually get to know people and make friends. Members have had house parties where the whole gym is invited. People compete with each other for leaderboard position but no one ever tears another person down with stupid side comments.It’s a great gym. I never plan on leaving.
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August 2023 by Sarah Beville
Had the opportunity to participate in the Core & Floor Workshop put on by CrossFit Renew earlier this summer. It was such an enlightening and hands-on workshop that touched on theory and allowed for practical application all in one. This was good foundational workshop for anyone wanting to build strength in their pelvic floor and I highly recommend! The coaches were a wealth of knowledge. The workshop also came with a personal training and pelvic floor physical therapy session that were really excellent in helping me target my specific areas of pain and building a program/routine around supporting that specifically.I am not local to Austin but will be looking for opportunities to work with this team again!
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July 2023 by Erin Bracken
Are you a freshly postpartum woman who has only recently learned the words “pelvic floor?” Does the thought of walking into a gym full of buff strangers scare you? Me too!Enter Renew. I attended a recent workshop all about the pelvic floor, and now I have a foundation of knowledge and more confidence to ease back into a fitness routine after having baby #2. Plus, the coaches are highly skilled as well as encouraging and motivating. Can’t recommend this gym more!
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July 2023 by Cara Griswold
Nutrition coaching at Renew surpassed my expectations. Not only did I see physical results like muscle gain and fat loss, but I am confident in my food choices and feel overall like I have more energy and desire healthy foods. I even decided to start personal training as well and my results in just month were Fire! Try it and you will not be disappointed.
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May 2023 by Alexa Gray
CrossFit Renew is one of the best CrossFit gyms around. This community is so friendly and supportive. Something I noticed upon my first class here was the coaching. The coaches go above and beyond to make sure everyone is improving and staying safe while doing so!
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May 2023 by Travis Lawless
My experience at this gym as been absolutely superb! Prior to joining this CrossFit gym, I had very limited exposure to workout classes and personal coaching. Though CrossFit is an expensive program/hobby, I’ve gained a lot in their nutrition program, workout classes, and personal coaching. They focus well on building sustainable habits with solid principles with eating well, safety in movements, and caring for the whole person.
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April 2023 by Katy Salazar
This is the best CrossFit gym I’ve ever been to. The community and the coaches are amazing. I’ve only been a member for a week and I’ve already improved. I would highly recommend CrossFit Renew.
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April 2023 by Christopher Tabush
CrossFit Renew is hands down the best gym I have ever had the pleasure of attending! From the moment you walk through the doors, you're greeted with a friendly and energetic atmosphere that makes you want to push yourself to your limits.The coaches are top-notch and truly care about each and every member. They take the time to get to know you, understand your fitness goals, and create personalized fitness and nutrition plans to help you achieve them. I've never felt more supported or motivated in a gym before!Beyond the incredible coaching staff and gorgeous facility, the community at CrossFit Renew is truly what sets it apart. Everyone is so supportive and encouraging, it's like having a second family. The camaraderie and positive energy are contagious, and it makes you want to keep coming back for more.I cannot recommend CrossFit Renew highly enough. If you're looking for a gym that will challenge you, push you to your limits, and support you every step of the way, CrossFit Renew is the place to be!
