Wow!! Melody said I would love it and I did! The class rocked, great energy and sweaty!! It what JUST what I was looking for. Thanks Melody and my class partner❤️
September 2024
Melody is a phenomenal coach. She knows how to adjust her approach for each client. She has an exceptional way of challenging me but also being supportive at the same time. She's able to help me bring out my best.
July 2024
Great class! Clean facility with easy parking. I will be back! Melody was great!
F45 Training Allen is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
