Fitness & Gyms in Spring Hill, TN

“"Bring Two Pairs of Socks – Trust Me!"

Now that I have your attention,
I've never been to a of CrossFit gym before, but I know this one is on a whole new level. How good is it, you ask? So good that I had to wear two pairs of socks, just in case one got rocked off by the incredible coaching and atmosphere! You gotta keep those toes warm.

I need to set aside a paragraph just to callout that it is family centric. Modesty? Check. Community? Check. Coaches who have empathy and care more about your ability to live another day? Check.

From the moment I walked in, I knew I was in for something special. The coaches here aren’t just your average trainers—they’re movement magicians. Every cue, every correction felt like a secret code to unlock new strength, new way to be safe while avoiding injuries, and performance I didn’t even know I had. Seriously, if you think you've got your technique down, these coaches will take it up a notch. You'll feel your fitness game step up so fast that you'll be grateful for that second pair of socks.

The workouts are intense, but the positive energy and camaraderie in the gym make you feel unstoppable. The community here? Top notch. I’m always motivated to push harder, sweat more, and maybe even contemplate a third pair of socks just to stay ahead of the curve.

If you're looking for a place where your form gets perfected and your fitness level skyrockets (along with your socks), this is the gym for you!”

“D1 Spring Hill has been a revelation for both me and my 12-year-old daughter. Initially, I was under the impression that gyms didn't cater to younger members, but discovering D1's program for kids as young as 7 was a game-changer. Joining with my daughter has not only given her a motivational boost but also added a new shared interest to talk about and connect around.Since attending D1, I've observed a remarkable improvement in her attitude and wellbeing. This positive atmosphere is fostered by the genuine warmth of the front desk staff and the trainers' palpable passion for our success. Their guidance on form and technique is invaluable, especially for someone like me, keen to exercise safely as I age.Although I'm no stranger to gym workouts, D1's group classes have introduced me to a dynamic I didn't realize I was missing. The changing weekly workouts keep things fresh and engaging, pushing me to new limits. The sense of community here is undeniable. The supportive and welcoming nature of fellow members makes it an even better gym.The two biggest hurdles for me were initially stepping into the gym and surviving the first week's soreness. But once you're past that, the energy is addictive. It's an incredible way to kickstart the day and I couldn't be happier with our decision to join D1 Spring Hill. I highly recommend giving D1 a try.”

“Such a great gym for the 3-4 times per year I visit family. The owners are obviously very devoted to quality equipment and upkeep of the gym. Moms no other. It’s improved and expanded every time I visit.”

“This place is so special to me! The community, childcare, one-on-one meetings, and goal setting is phenomenal.Our family thrives when we are at Burn. This has been the best decision for us mentally, physically, and has even benefited our marriage.”

“This place is the best. If you're new to working out or have been consistent for years, it will challenge you to push yourself every day. There is a level for everyone and even if you're starting from 0, there is a place for you.Beyond that, the community at Orangetheory Spring Hill is second to none. I have traveled to other studios and the team here is incredible. From the team checking you in at the front desk to the coaches, I am met with nothing but kindness. The coaches are so helpful in every class with form and encouragement. They even hold clinics that will help you in a certain areas (rower, weight floor, tread) if you're looking for extra help.The members are incredible too and everyone is supportive. Whether you keep to yourself or are a social butterfly, everyone has a place and all are welcome!I love that this studio fits to the members rather than making every member fit inside some predefined box. If you can't tell I love it here and have seen incredible results. I debated trying Orangetheory for a long time before doing it because I was intimidated, but trust me just give a try !”

“Absolutely love it here. Joined about 6 months ago and it’s been amazing. I had no CrossFit experience before this. Honestly, I’d never even lifted weights like this and I love it a lot now. The coaches are kind, group is supportive, and it’s just a wonderful crew. Don’t overthink it, join.”

“Great gym. LOTS of floor space so there is TONS of equipment and lots of elbow room. Lots of racks so no waiting. Huge variety of machines. One room dedicated to Dead Lifts with a foot operated lift to put the weights on. Sauna! Standard lockers, showers, etc. Serious gym. Highly recommended for all levels. Got some big boys in there, ladies and elderly. Everyone welcome. Good price too. Right in the front door of the union hall.”

“This gym is a gem. So much better than the big box gyms in the area. It’s clean and equipped with brand new equipment. I’ve never been happier with a gym. Made big strides in the short time I have been there. The training staff is very good. Very welcoming and safe. I recommend this gym 100%.”

“Nicest gym I’ve been to! Everything is well placed and make’s sense!! Reasonably priced for what you get and it’s A LOT! Owner is a super cool and chill dude, he’ll show you around or answer any questions you have. All equipment is brand new! Well kept and very clean. Sauna, massage chairs/guns and tanning available. I travel a lot so the monthly plan worked great for me! Also has yearly available! Love the place ?”