-
May 2024 by Brady Grant
I’ve spent the better part of the last 25 years lifting weights in traditional gyms but life caught up with me and I fell out for about 5 years until I decided to get back at it and try something new with Penance. I’ve been there for 3 months now and my experience has been nothing but positive. My strength is coming back without the use of a traditional barbell and more importantly, the real world application of the routines outlined by the Penance coaching staff have helped me to recognize and improve in deficiencies I didn’t even know I had. My mobility and cardio are improving to levels I haven’t seen since my twenties. I’ve seen major improvement in a bad knee I’ve had for many years now and coach Clint was even able to remedy a common muscle pain I’ve always dealt with in my lower back when under heavy work by using a simple stretching exercise I’d never considered before. I sure wish I’d have had that knowledge 20 years ago. It could’ve saved me a lot of pain, lol.Whether you’re a seasoned gym rat or new to your fitness journey, Penance Gym is the place to improve where you’re at. Great coaching staff and a great, encouraging group of members.FIVE STARS!!!
-
May 2024 by Jazmine Yuhas
I cannot recommend this gym enough! Clint and Theresa are amazing coaches. They helped me so much in my fitness journey over the past 6 months. This isn’t a traditional gym, it’s way better. You don’t have to worry about what you’re going to do because everything is planned out for you. Not only that but the support you will receive here is phenomenal.
-
August 2023 by Julie Knupp
I love Penance! I joined the gym a little over a year ago after gaining weight from starting a new less active job. My main goal was to lose weight. Little did I know what I was getting into. I met an awesome group of people including coaches Clint and Theresa. This is not your typical gym. They care about their members and want everyone to succeed. We have fun but also get the work done!
-
August 2023 by Doug Pound
Love the facility and people who work there. I am north of 70 years old. I need to stay limber and maintain muscle mass. It uses non competitive 1 hour classes. Instead of lots of machines, we use kettle bells, sleds, ropes, bands, bikes and hand weights. In that hour I get lots of exercise and aerobic activity. You only compete with yourself. Would highly recommend this gym to anyone who cares about there health. The people who lead the classes are very knowledgable and motivating. My classmates are also very friendly. I have been here over 1 year and definitely feel better about my health.
-
July 2023 by Lindsay Holley
I have been at Penance Gym for several years. Before being here I was a member at several other places along the way. None of them can compare to Penance. It is so great walking into the gym knowing that the workout is well thought out and written for you, that a very educated coach is there to encourage you along the way… and to make sure you are doing the movements correctly, and you get to workout with some incredible people! This place and these people are the best of the best!!!!! Thanks for being so awesome!
-
July 2023 by Courtney Bradford
Clint and Theresa are wonderful. I came to Penance after losing a significant amount of weight by changing my diet but not yet including exercise other than walking. They helped me shed another 20+ pounds but I’ve gained so much strength. I had prior knee injuries they have helped me navigate and strengthen. Cannot thank them enough. I look forward to class everyday ?
-
March 2023 by Eva Garnett
Penance Gym is one of my favorite places! I started working with the gym a year ago and they have helped me reach my goals of healing and strengthening my lower back. An added bonus is overall strength and the BEST gym family.Coach Clint and Coach Theresa are very knowledgeable and do a wonderful job of explaining how and why we are doing every exercise.I love the group classes and I have met so many wonderful people! Personal training gives you a chance to connect with the coaches and lets them learn your strengths and weaknesses. That is so helpful!I am so glad I joined and only wish I had joined sooner!
-
March 2023 by Ashley Evans
Penance is not just a gym! They are more like family to me at this point. Everyone here is so encouraging and nonjudgmental. They helped me physically and mentally through one of the toughest years of my life. I walked in to this place in the worst physical shape of my life with knee and back pain. After a year, I can say that the pain has resolved completely thanks to the coaches paying such close attention to my needs. I can’t thank them enough for the confidence and strength I have gained since joining Penance. I am so glad I found such a wonderful group of friends that make me look forward to working out and taking care of myself!
-
November 2022 by karen S
You can tell that Clint and his team put so much thought into the progression and "why" of every workout. After working out for several years, struggling with the same movements, I was able to come to penance and see real,measurable progress in my strength within weeks. ? I love working smarter, not harder, and that's 100% the approach here.
-
November 2022 by Elizabeth Allison
Penance Gym is unlike any gym I've ever been a part of. The classes are designed so that a person of any fitness level is able to do the workouts with everyone else. The coaches and other gym members are always encouraging, welcoming, and supportive. The coaches are also always learning and evolving their techniques to better help members. My overall health has greatly improved since joining the gym. I am beyond thankful for my Penance membership!
-
November 2022 by Robbie Price
My son worked with Clint last summer in the sports performance program during his off season. He thoroughly enjoyed the program and we could see a definite change in his strength and overall athletic ability when football season started. Clint truly cares about my sons success and even came to his 8th grade championship football game! Highly recommend for athletic training during your child’s off season!
-
June 2022 by Mildred Bryant
After several years of trying various workouts, I decided to join Penance Gym. The positivity, community, and quality of training is unlike anything I've seen before. The workouts are engaging and fun! You will not be disappointed.
-
June 2022 by Pamela Yoder
No matter your fitness level, Penance Gym provides a place to make yourself better every day. Whether it’s the facility, the coaching staff, the equipment, or the people, this place gets 5 stars all around!
-
June 2022 by Elena Butters
The facility is second to none. The coaches are about the most qualified I have experienced. Friendly culture, great ownership and coaches! Recommended!!
-
June 2022 by Carlo Layton
Amazing new space and a great atmosphere created by the team who cares about you as a trainee and wants to help you grow healthier and stronger. Recommended!
