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January 2024 by Tori Hunter
CrossFit Donelson is truly one of the best gyms I’ve ever walked into and I’m so glad to be apart of the amazing CFD community for the past 3 years. Spencer’s coaching is absolutely incredible and I’ve become a much better athlete since joining. You walk in feeling welcomed and leave feeling accomplished. Thank you Spencer & Jacob for building such a great community!
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December 2023 by Jake Bartlett
We are so lucky to have this gem of a gym in our neighborhood. As a “not super athletic person” going to a new gym can be intimidating, but Spencer and everyone at CrossFit Donelson has been super welcoming. Not only do we feel better physically and mentally, we’ve met new friends and feel like we are part of a community. Spencer truly cares about everyone and it shows. Thanks for everything you do!
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December 2023 by Jamica Hines
Joining CrossFit Donelson has been one of the best decisions I could have ever made. Not only have I gotten stronger physically; but I have gotten stronger mentally as well. Spencer and Jacob are great coaches and really work to make sure we understand technique!! Overall, a great facility with awesome peeps!!
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December 2023 by A B
I can’t recommend this gym enough! I was highly skeptical before joining due to previous negative experiences at other gyms, but went to one class and was hooked! Everyone is so encouraging (even when I’m half asleep at the 6 am class haha) and I’m motivated to stay consistent because of the supportive environment. I was so intimidated at first, thinking CrossFit was only for already fit people, but it truly is scalable for everyone! I was wheelchair bound for 3 years due to serious health issues and NEVER thought I’d be a Crossfit gym member! Try it out and you will not regret it!
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December 2023 by Sabrina McClure
No lie, I was nervous visiting a CrossFit gym, but it is the closest place to where I work and live and the class times were great for me. That was two and half years ago. Spencer Smith's commitment to personalization, good form, and kindness is evident in the way he presents workouts with modifications to accommodate various fitness levels, ensuring everyone feels challenged and supported. The standout feature of CrossFit Donelson is the community that Spencer has fostered. Everyone is so supportive. I feel safe to fail and empowered to grow. The emphasis on functional movements not only enhanced my physical strength but also translated into improved numbers at the doctor's office, allowing me to come off of almost all my prescriptions. Truly one of the best decisions I have ever made! It is where my goals become achievements and fitness is becoming my way of life!
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December 2023 by Steven Cook
CrossFit Donelson is an incredible gym with a great group of people. Spencer is the best coach I’ve ever had in a gym setting - an awesome teacher and he creates a fun/engaging environment. I highly recommend CFD if you want to improve your health and fitness!
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December 2023 by Heidi Brandon
As an introvert, I was initially scared and unsure of what I would be walking into when we decided to join a CrossFit gym. From the second I stepped foot in the door at CFD, I felt welcomed and inspired. The community that has been fostered is like none other in my whole life. It's a place where I feel fully supported and accepted. For the first time in my adult life I have confidence. My body can do things that I never would have thought possible and that is not only a testament to Spencer and his ability to explain movements and functions but also to the full support from the community. Everyone truly wants everyone else to do well and have a great experience.I have never been athletic and NEVER enjoyed working out...until I crossed the threshold of CrossFit Donelson.If you are on the fence, or worried about working out in a room full of people, please drop in. Check it out. It is worth it. If I could live here, I would.
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December 2023 by Sorcha Sayers
This place is great. The people are so nice and really go out of their way to make you feel welcome. This isn't a "meat head" kind of gym, really EVERYONE is welcome and celebrated. The team is super encouraging and helps you at whatever level you're at. This is genuinely the only gym I've ever liked, and the only one that's gotten me to stay consistent. (its a miracle.)
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October 2023 by Cade Smith
I clinically hate exercise, but I really love CFD! This is an awesome place to be! The gym is safe, clean, and full of the most genuine people at all levels! 10/10
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September 2023 by Brandon Williams
Awesome box. I was in town from Atlanta for a training class for one week. I decided to drop in and it was a good decision. Great coach, great members , and I had a great time. They definitely made me feel like part of the family. I highly recommend this gym to locals and visitors.
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September 2023 by Shanna Hoar
Spencer is such a thorough coach, it’s so nice to have someone who really makes sure to give personal attention to each participant and tweak their form. It’s clear how much care he puts into developing the training schedule, building community events, and being an open and welcoming environment to people of all fitness levels.
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August 2023 by Corey Pitsillidi (Pitts)
Unreal mate, you have created such a happy humble family orientated environment with like-minded people.Spencer’s coaching quality and knowledge is incredible, setting the bar high and catering for all walks of life.The facility itself is clean and well kept and the equipment is very well maintained.As a fellow affiliate owner, it’s nice to be encouraged, coached and well looked after.Thanks again mate,CheersPitts
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August 2023 by Alex Burge
Such an amazing friendly community. We are travelling from Australia and were made to feel right at home.Epic knowledgeable coaching and family like atmosphereLoved it and highly recommend to everyone :)
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August 2023 by Arush Arora
Coach Spencer ensures the right mechanics and postures are followed. Love this gym. Great people and community is cherry on top
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August 2023 by Corey P.
Unreal mate, you have created such a happy humble family orientated environment with like-minded people.Spencer's coaching quality and knowledge is incredible, setting the bar high and catering for all walks of life.The facility itself is clean and well kept and the equipment is very well maintained.As a fellow affiliate owner, it's nice to be encouraged, coached and well looked after.Thanks again mate,CheersPitts
