SHED FITNESS - East Memphis
Fitness & Gyms
Hours:
1215 Ridgeway Rd, Memphis TN 38119
Hours
Most Recent Comments
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October 2023
Best fitness classes in Memphis! People are nice and coaches are super helpful. Each day the workout targets different muscles, SHED is a great way to get a comprehensive excercise in.
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September 2023
Really enjoy my workouts here! Each day is different and you never know what the workout is until you get.
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July 2023
Pushes you past your limits and makes you stronger! Great atmosphere and coaches.
More Comments(31)
From SHED FITNESS - East Memphis
Shed Fitness offers Group Classes and Personal Training.
Shed Group classes are 50 minutes of high intensity interval training (HIIT). Each day focuses on a different muscle group each day. The workouts model 40% cardio, 40% strength, 20% anaerobic, guaranteed to burn fat, build lean muscle mass and improve your cardiovascular endurance.
Shed Personal Training Sessions offer 45-60 minutes one-on-one personal training session with our trainers for a more tailored workout prepared to help you meet you personal goals.
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