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January 2024 by Jason Scott
I've been a member at LH+F since the Fall of 2022 and it was easily one of the best investments I have ever made in myself. I started from literally zero - not an athlete in high school, never even really learned the basics of core movements. I was serious about my health and wellness, but without guidance and training I was destined to eventually quit.Steve Earwood is the best personal trainer in Memphis. He met me exactly where I was - frail and "skinny fat" at 153 pounds and when I tell you I've TRANSFORMED over this last year, it is an understatement. I've gained tons of lean muscle, I feel great, and I'm constantly re-setting the bar of what I thought was possible.Ashley Russ is a spectacular coach and nutritionist. She can help you get where you want to go!LH+F isn't for everyone. If you want to be held accountable for your goals, if you want to join a real wellness community, if you want to learn how to train safely and correctly, if you want to make real change - they will meet you MORE than halfway.This is an investment in yourself, not a new streaming service. Make the commitment. I'll do burpees right beside you. Lets go!
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December 2023 by Lisa Boysen
I absolutely love the Sweat Club! Coach Steven is highly energetic and knowledgeable. I had knee surgery over two years ago and could barely walk. Now, I am stronger than ever. I can drop it like it’s hot on the dance floor and get back up every time!
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December 2023 by chuck Wilson
I have been at Lakeland Health + Fitness for a little over a month. I attempted several times to come up and talk to one of the coaches but came up with an "excuse" to skip out every time. "Something" about the sincerity kept me reading the emails/txt that I was still receiving. One day on the website I decided to start over and signed up for an intro for the 50th time (exaggeration but close). No matter what, I was going to the meeting. I was nervous and once I pulled into the parking lot, I thought why am I doing this? After overthinking for 10 minutes, I just got out of the car and walked into the gym. Coach Ashley and Steven greeted me, I immediately felt welcome, calm and sincerity. I am glad I came in. It was a huge relief to take that first step, a breath of fresh air. I spoke with Ashley about my goals, and she presented several opportunities. I decided to start with PT. Working with Coach Ashley is awesome, her knowledge, patience and guidance. In just the little time I have been at Lakeland Health + Fitness I feel better physically and mentally by 10 folds. -Chuck
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July 2023 by Jared Smith
I have been going to this gym since 2017. They were very supportive during my active duty time and my in and out travel schedule. Of the multiple gyms I have used in many locations I always find myself comparing them to the programming at LHF (previously Crossfit Mechanix) and am always excited to get back and train with Matt and the other great coaches. You will get results at this gym and likely gain some really great friends along the way!
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July 2023 by Tanya Wells
Great workout with great coaches! Every workout is able to be tailored to each persons level so whether beginner or experienced you get a great workout.I was skeptical at first as a beginner but absolutely love the workouts! Works all muscles .. so much better than a gym with machines. You have trainers with all group workouts that make sure you are doing things correctly and push you.Coaches and members are so welcoming and supportive. Great way to get in shape and have fun while doing it! Highly recommend joining this gym.
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July 2023 by Perla Villanueva
I had a great journey with Coach Steven during my personal training sessions. My objective was to perfect my workout routine and form. With his help I was able to achieve that. He is very patient and motivating. I also participated in the group training. I enjoyed coach Matt and Ashely’s training classes. It’s perfect for beginners and advanced clients.
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July 2023 by Tom van hoozer
Outstanding gym. Positive and encouraging attitudes from the entire staff !I signed up for personal training with Coach Steven and have been doing it for a few months. He brings expertise and energy to every session and I've felt a real difference in strength, flexibility, and functional movement.I don't write many reviews, but took the time for this. Highly recommend working out with Lakeland Health and Fitness!
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July 2023 by Mary Anne
I love so much working out at Lakeland Health + Fitness. Everyone (especially Steven Earwood) is so knowledgeable and caring about my fitness and me as a person. I workout with Steven 3-4 times a week and the hour flies by. I actually don’t want to leave when it over. It’s the best gym I’ve ever been to in my life. You have the options of personal training, group classes, yoga class and nutrition sessions. The complete package. Do one thing or multiple. I highly recommend Lakeland Health + Fitness.
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July 2023 by Brookelyn Haley
I love being a a part of what is happening at this gym! Coach Ashley has been amazing to work with. She has done a great job of meeting me on my level and helping me build from there. All of the team members are kind and welcoming. I really appreciate the environment of support and encouragement that is provided here.
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July 2023 by Fred Smithwick
This is truly the best gym I have ever been to. I have been going to this gym for almost 10 years. There are several gyms closer to my home but I will never change. I get amazing workouts and the coaches are top notch. I am 41 years old and look forward to going to the gym everyday. All the members have great attitudes and everyone is supportive. LHF is an amazing place to start, or maintain your fitness journey. No matter what level you are this is the gym for you.
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July 2023 by Deonna Schmidt
The staff is absolutely phenomenal, they are so insightful and truly want you to achieve your goals, whatever those may be. The members are also incredible and so welcoming. Regardless of what level of fitness you are at, you are encouraged and supported by EVERYONE. One of the best decisions I have ever made was choosing to join Lakeland Health + Fitness!
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July 2023 by Timothy Jordan
I really enjoyed my experience working out at this gym. Especially training with Steven. This guy is on point and very professional. Whatever your fitness goals are, you can definitely reach them training with him.
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July 2023 by Heather Bryant
After turning 50 and an elbow injury, I was losing muscle and confidence. Lakeland Health + Fitness offered personal training to focus on my personal goals. Ashley is my PT and I am amazed sometimes at what I can do now compared to when I started over three months ago. I started regularly attending yoga with Asta and even ventured into the Sweat Club (HIIT) with Steven. Everyone has their own goals and journey but they are so supportive and encouraging. It’s great to be part of this community!
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April 2023 by Maria Rodriguez
This gym is awesome!! I have a 5 yr old special girl, and they have help me a lot with my daughter needs, her coach Ashley is very nice and patient, very helpful, I really appreciate all they do for us!!! Very nice staff!
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December 2022 by Belinda H
My 11yo just started the new Kids’ Class 2.5 months ago and has really taken to it! (She also attended about a year ago when it was still CrossFit Mechanix on Appling.) Our daughter has been involved in tumbling, rec cheer, swim team, karate and, most recently, volleyball clinics and trying out for her school’s team. When she didn’t make the team, we decided she needed to stay active in some way. She asked to go back to general working out and LH+F had just opened and was now only 3 mins from our home. There was no excuse, lol! I took her to LH+F and one other place, but she really likes Coach Matt’s style so we’ve been coming here. He’s great with the kids and encourages them. We’d love to see more kids there! Most of the classes are for adults, but LH+F also offers nutrition coaching. The workout is such a great confidence builder and is perfect for kids who are in their off-season from their regular sports. There was no contract required for the kids, cancel anytime.
