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5AM - 10PM
2961 Canada Rd Suite 111-112, Lakeland
Gyms
“I've been a member at LH+F since the Fall of 2022 and it was easily one of the best investments I have ever made in myself. I started from literally zero - not an athlete in high school, never even really learned the basics of core movements. I was serious about my health and wellness, but without guidance and training I was destined to eventually quit.Steve Earwood is the best personal trainer in Memphis. He met me exactly where I was - frail and "skinny fat" at 153 pounds and when I tell you I've TRANSFORMED over this last year, it is an understatement. I've gained tons of lean muscle, I feel great, and I'm constantly re-setting the bar of what I thought was possible.Ashley Russ is a spectacular coach and nutritionist. She can help you get where you want to go!LH+F isn't for everyone. If you want to be held accountable for your goals, if you want to join a real wellness community, if you want to learn how to train safely and correctly, if you want to make real change - they will meet you MORE than halfway.This is an investment in yourself, not a new streaming service. Make the commitment. I'll do burpees right beside you. Lets go!”
Open 24 hours
2991 Canada Rd, Lakeland
Gyms
“Great little gym for a great workout. Plenty of treadmills, variety of stationery bikes, free weights and weight machines. Since it's on the small side there are no additional rooms for aerobic type activities. They have many other locations that may accommodate that. Great atmosphere for a great workout.”
5AM - 11PM
8864 US-64, Lakeland
Gyms
“Nice clean environment. Friendly atmosphere. I'm upset that the sauna has been closed twice in the last couple months. Said for improvement. Still waiting.”
Gyms
“A super vibrant and involved studio with AMAZING coaches. I was brand new and they are also so kind and helpful to encourage me and help me when I'm lost on the floor exercises! Love OTF!”