Bob took over the boxing class while Coach was out and we had an amazing class!
January 2024
I love love love kickboxing in Midtown. It’s a friendly atmosphere :) The variety of instructors keep the workouts fresh ! Kickboxing makes me feel happy and invincible !!
January 2024
If you’re looking for a different type of exercise routine then kickboxing is where you need to be! I started in 2018 at quince with Bob and I am so glad he is back teaching at the Collierville location!
Our Fitness Kickboxing classes are 40-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses.
Each class includes a warm-up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises.
An average class helps to burn up to 1000 calories per hour. These classes will improve every aspect of fitness and athletic ability no matter what your experience level.
Quick Facts • Burn 600-1000 calories per hour • High-Energy group workout • Get in shape fast • Ditch the typical gym routine • Impact Wrap fitness tracking technology • Train at your own pace • Class open to all fitness levels.
