Trainers are friendly and welcoming! Classes are interactive and challenging & great for a full body workout. Love the workouts!
December 2021
I took my first F45 class with the 7 day trial and the workout was high energy, intense, and interactive. Matt, our trainer, touched base with me via text before attending and his form tips during class were really helpful. I just moved here and this seems like a great way to meet new people who are also passionate about... read full comment
December 2021
Highly recommend for a HIIT class studio. Members are a balanced mix of male/female with wide variety of fitness levels. Knowledgable trainers that give positive constructive feedback.
F45 Columbia Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!