I went with one of my college clubs and it was great! The trainers were extremely encouraging and fixed form when they needed to. The cardio workout wasn't just cardio but also had strength in it as well. It was extremely fun yet challenging. I walked out feeling like I had done a great workout! Would definitely come back!
December 2022
Trainers are friendly and welcoming! Classes are interactive and challenging & great for a full body workout. Love the workouts!
December 2021
I took my first F45 class with the 7 day trial and the workout was high energy, intense, and interactive. Matt, our trainer, touched base with me via text before attending and his form tips during class were really helpful. I just moved here and this seems like a great way to meet new people who are also passionate about... read full comment
F45 Training Columbia is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
