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December 2023 by Gracie Smith
The best and most welcoming gym in Columbia!! I love EQ because you can be at any fitness level and feel at home. Great environment for college students and local families!! You won’t regret going to a class!
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December 2023 by Karen Lopez
I was here for 6 months because of my husband’s job and I was so blessed by this gym the whole time. All the trainers are very attentive and ready to help with form and alternatives when needed. I love that the group work outs hit different muscle groups throughout the week so that you build your strength all over. I can’t wait to come back if we ever end up in Columbia again! It was a great community, very family like. They have book clubs and other fun events to bring everyone together and cultivate a close knit community. I can’t recommend this gym enough, it’s the best one in Columbia.
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December 2023 by Kayleigh Jenkins
I only wish I became a member sooner! As an Air Force spouse, I'm always having to find a new workout community with every move, which can be very intimidating. But EQ is anything but! Seriously. Everyone is so nice and welcoming. And the fact that child care is included in your membership...huge win!I spent the majority of my first year at EQ pregnant with my 2nd baby and Wes always made sure to provide modifications to certain parts of the day's workout. I've never really incorporated weights into my routine and I've learned so much.No other gym has given me so much FOMO when I miss a class. I wish I could take yall with me when we move again!
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December 2023 by Hannah Boyles
As a fitness instructor myself (at a different studio), I greatly value EQ fitness & physical therapy as my one-stop-shop for effective, intentional, and informed exercise paired with skilled and personalized physical therapy to fit my needs and schedule! Incredible community!
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December 2023 by Kellee Murrell
I have been a member at EQ for almost a year and have never looked forward to working out more! Truly the best trainers who know you by name and community who encourages you to be your best. I couldn’t love this place more!
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December 2023 by Clara crow
Best gym ever! There is no other place like this. Every time you walk in, you are welcomed and made to feel comfortable. The members are all nice and supportive. The best trainers you can find! The family environment is unmatched. I have never been to a gym that compares to this one. It is amazing from the ground up. Every detail of the business is methodically planned with nothing left out. Even the child care workers they hire are so kind(which is hard to find and usually overlooked). I can go on and on but honestly once you walk in you will see for yourself. They have made this place into somewhere they work out themselves which says everything. I enjoy every workout and have even found my best friend here. Thank you for an amazing gym!
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October 2023 by Katie Thompson
If you are looking for a supportive, judgment-free place to not only work out in a super fun community, but also learn how to safely gain strength and overall fitness in a wholistic way, this is your gym family! Wes and all the trainers are excellent, and it’s so much more than a gym. Kate has helped me through knee and neck issues in physical therapy with great success. We have a book club, family workout days for the kids, holiday events, regular dinners out, yoga every week, etc etc. Childcare is included, goal meetings are included, and I can guarantee you will quickly feel a sense of belonging and acceptance that is truly hard to find in other gyms. I’ve never loved working out like I do now because of EQ, and even more importantly, it has been the biggest factor in helping bring me out of a major depression! It has also caused a mindset switch from simply weight loss to feeling empowered by gaining strength and being strong! I have a whole new appreciation for my body and what it is capable of doing, and I respect the process of long term consistency and doing everything in a healthy way, making sure to nourish and fuel my body properly along the way. Thanks for the journey, Wes and the whole EQ fam! I’m so blessed to be a part of this special place!
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September 2023 by Cole Logue
Dr. Kate was awesome to work with and really helped identify my issue and help me find ways to help correct it. I highly recommend her to any one looking for a good physical therapist. I also really appreciated the private setting and 1 on 1 session that you get using EQ versus some of the larger PT providers who pack a bunch of patients into the same room. I will definitely be returning.
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September 2023 by Bridget S.
EQ Fitness and Physical Therapy is a one of kind training experience. From owner, manager, to trainer, Wes Newsom supports and challenges members in a way that positively encourages them to be their best. He connects with you to focus your fitness strategy on your priorities while keeping you challenged, motivated, and engaged. EQ gives you the flexibility to workout in a group session or independently in the fully equipped gym. And what makes EQ truly unique is on site Physical Therapy. Dr. Kate Newsom is experienced and very knowledgeable. She truly cares for members and supports them. This is an incredible facility and team!
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September 2023 by Heidi W.
Love this gym and the community there! I have been training with Wesley Newsom for 7 years and he is the best! He meets you where you are physically, adapts to each individual's strengths and weaknesses, and gives a great workout! The music and his energy help class fly by, even on the toughest days. The workouts change every day with a variety of strength and cardio days. My husband and I are so much healthier and happier because of EQ. EQ has an in house Physical Therapist that is wonderful, too. Kate has helped my husband, kids, and myself heal from various injuries and get right back to training. I appreciate that recovery is a priority at EQ. The best part of EQ is the community. Wes and Kate create a great environment with people of all ages and abilities and get us to sweat together and have fun, adding regular outings and activities to enjoy outside of working out. It's truly the best gym in town!
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May 2023 by Robin Revels
I have two knees. One of which has historically been my "good knee" until one day it most certainly wasn't. Within minutes, Dr. Newsome identified the issue was caused by my ankles -- not my knees!She spent time with me and showed various stretches and exercises to help strengthen my ankles and improve the pain in my knee. Dr. Newsome followed up my visit with an email of what we discussed including images of the exercises and a regimen for me to do at home.I'm happy to report I followed the doctor's orders and not only are my ankles stronger but I now have two GOOD knees!
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May 2023 by Kellee Seay
Love this gym and trainers so much! Wes makes working out actually fun and enjoyable and I truly look forward to coming to classes each and every week!
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March 2023 by Kaitlyn Vann Bean
I came to Dr. Kate Newsom with severe headaches, and tightness in my neck, back, shoulders, and chest. After seeing her weekly for dry needling and physical therapy, I’m pain free and I have the tools to stay that way. Dr. Kate personalized my treatment plan and took into account my lifestyle. I cannot recommend her highly enough!
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February 2023 by Tina Sheppard
Perfect place to stay in shape. Wes is always willing to modify an exercise for me if I am not comfortable with it. There are all different levels of skills so no one ever feels out of place. It's a family! Everyone supports and encourages each other as well as celebrating your victories. Having physical therapy on site with Kate and 24 access if you miss a class elevates this gym above all others.
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February 2023 by Lesley Faris
EQ has been such a bright spot in my life, I look forward to every class! The workouts are great, it’s for every fitness level. All the trainers are great and so encouraging. Wes is very knowledgeable and genuinely cares about each person who comes through, and wants to see them meet their goals. They make sure that EQ is an environment where you can be seen, known, and encouraged.
